Sleep Talking With Dr. Shelby Podcast Por Sleepopolis arte de portada

Sleep Talking With Dr. Shelby

Sleep Talking With Dr. Shelby

De: Sleepopolis
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How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life. For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.Sleepopolis Higiene y Vida Saludable
Episodios
  • Something to Sleep On

    Something to Sleep On
    Mar 12 2025

    Over the last year and a half, it has been our pleasure to premiere new episodes every other week. But this episode of Sleep Talking with Dr. Shelby will be our last regular episode for a while.

    Going forward, you can stay tuned for special episodes and bonus content, but for now, we'd like to leave you with one last Sleep Talking to answer the questions you want to talk about most.

    So thank you, listeners, really, truly, for posting these questions on my instagram @sleepdocshelby and for tuning into our season finale of Sleep Talking with Dr. Shelby.
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    21 m
  • Does My Child Have Sleep Apnea?

    Does My Child Have Sleep Apnea?
    Feb 19 2025

    What does sleep apnea look like in a baby? How does it affect children as they grow? And how can we care for sleep apnea sufferers at every age to minimize risks and optimize sleep quality for our kids? To learn more about pediatric sleep apnea, we've invited Dr. Christopher Allen.

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    28 m
  • How Sleep Changes As You Grow Up

    How Sleep Changes As You Grow Up
    Feb 5 2025

    How does sleep change as we grow up? As we become adults, how do our bodies and needs evolve? And if we become parents, how can we help our children get the best sleep possible at every age?

    To learn more about sleep for kids, teens and young adults, we’ve invited Dr. Hina Talib, a dual-board-certified pediatrician and adolescent medicine specialist.
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    32 m
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