Sleep Supplements — What Science Actually Supports

Can a pill really solve your sleep problems? The wellness world is buzzing with supplements promising a perfect night's rest – melatonin, magnesium, CBD, and countless others flood our feeds and pharmacy shelves. But beneath the marketing hype, what does the actual science say works, what might work, and what's just wishful thinking?

Welcome to "Sleep Supplements — What Science Actually Supports." In this episode, we cut through the noise and dive into the evidence. We’ll examine the research behind three of the most popular sleep aids: melatonin (is it really just for jet lag?), magnesium (which type matters?), and CBD (calming aid or placebo?). Understand the potential mechanisms, the limitations of the studies, and why behavioral changes are still king. This is your no-nonsense, non-prescriptive guide to navigating the supplement aisle. Are you spending your money wisely, or just buying expensive hope?

(Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any supplement.)

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