Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders.

From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, to Nyree’s insights from the anesthesia world, you’ll discover how the airway, jaw alignment, and even something as simple as mouth breathing all play major roles in restful sleep. The episode is packed with practical tips on identifying potential sleep apnea, navigating the options between CPAP and oral devices, and being your best advocate for sleep health.

Tune in as the trio uncovers common myths, share real patient stories, and highlight how collaborative, comprehensive care can truly reimagine your path to better sleep. If you’ve ever wondered how your mouth and sleep are connected or if solutions like oral appliances might help you or a loved one, this episode is your jumping-off point. Stay tuned, stay rested, and let’s explore sleep health from a whole new angle!

00:00 Journey of Dental Sleep Discovery

06:02 Sleep and Anesthesia Synergy

06:56 Anesthesiologists and Dentists Detect Sleep Apnea

13:08 Snoring Dismissed by Dental Patients

16:32 Home Sleep Test Services

19:57 Orthodontic-Oral Therapy Benefits

22:03 Sleep Apnea Care Process

25:46 Seek Answers for Heart and Sleep Issues

27:36 "Advocacy and Compliance in Sleep Apnea"

31:55 Tailored Obstructive Sleep Apnea Solutions

36:42 Overcoming CPAP Fears: Alternatives

39:08 "Be Your Own Sleep Advocate"

42:41 Purpose of the Nose

44:04 Personalized Sleep Therapy Innovations

47:55 Innovative Breathing Technology Devices

Show Website - https://sleepreimaginedshow.com/

Nyree's Book - Why we don't sleep

Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/

Prosomnia Sleep Website - https://prosomniasleep.com/

TopHealth Media Website - https://tophealth.care/

Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference, where she shared her expertise and learned from fellow sleep enthusiasts.

Today, we’re tackling a challenge everyone knows too well: the dreaded afternoon slump. Why do we crash in the middle of the day, even when we think we've had enough sleep? Is our 3pm coffee habit helping or hurting us? Nyree sheds light on the biological rhythms at play, the real impact of naps, and the importance of understanding what your body truly needs.

We also explore the powerful link between nutrition and sleep, why a consistent sleep schedule is more important than the specific hour you go to bed, and how chronic fatigue can signal deeper issues. Plus, Nyree shares what she’s seeing at Prosomnia - her personalized sleep clinic - including why sleep apnea is on the rise and what most people overlook about their own sleep health.

Whether you’re struggling with afternoon fatigue, searching for natural ways to boost your energy, or curious about how lifestyle, biology, and environment interact to shape your sleep, this episode is packed with actionable insights and wisdom from the front lines of sleep science. Tune in and take the first step toward mastering your energy from sunrise to sunset.

Timestamps:

00:00 "Mastering Sleep for All-Day Energy"

04:37 Understanding the Afternoon Energy Slump

07:27 Nap Dilemma: Beneficial or Problematic?

10:52 Daily Desk Napping Habit

13:41 "Nutrition's Impact on Sleep"

16:53 Improving REM Sleep with Simple Fixes

21:02 Sleep Deprivation Concerns

25:26 Defining Consistent Sleep Schedule

28:12 Optimizing Sleep Habits

30:59 Managing Staggered Sleep for Night Shifts

34:13 Adapting to Night Shift Challenges

35:51 Impact of Indoor Lighting on Health

39:03 Denial of Sleep Apnea's Impact

Show Website - https://sleepreimaginedshow.com/

Nyree's Book - Why we don't sleep

Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/

Prosomnia Sleep Website - https://prosomniasleep.com/

TopHealth Media Website - https://tophealth.care/

Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how this crucial stage plays a vital role in memory, creativity, and emotional resilience.

As always, Nyree, with her passion for understanding the mysteries of the mind, will guide us through the intricacies of REM sleep. Together with Vivek, they discuss how your mind truly rests during this stage, unlike any other time in your sleep cycle. We'll explore the concept of adenosine sleep pressure and its significance in achieving a balanced, healthy state of mind.

Whether you're wondering how much sleep you really need, interested in maximizing your creativity, or curious about enhancing your emotional resilience, this episode is packed with insights you won't want to miss. Plus, stick around for an inspiring story of transformation from one of Nyree's patients and a sneak peek at Nyree's upcoming talk at the Philadelphia Sleep Conference. So, settle in as we reimagine sleep and discover how crucial REM sleep is to unlocking your full potential.

Timestamps:

00:00 Unseen Sleep Deprivation Effects

05:33 Sleep Necessity for Sanity

09:01 "Sleep: Connect and Rejuvenate Cycle"

11:16 The Science of Balanced Sleep

15:33 "Neurotransmitters and REM Sleep Genius"

16:55 Dream Big: Ideas and Inspiration

20:55 Exploring REM Sleep's Mysteries

22:40 Neurotransmitters' Role in Sleep-Emotion Interplay

27:37 "Dreams as Memory Interplay"

28:54 Interpreting Dreams' Emotional Impact

32:38 Excessive Sleep Disrupting Life

37:06 "Anesthesia & EEG in Sleep Monitoring"

38:57 Excited for Upcoming Talk

Show Website - https://sleepreimaginedshow.com/

Nyree's Book - Why we don't sleep

Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/

Prosomnia Sleep Website - https://prosomniasleep.com/

TopHealth Media Website - https://tophealth.care/