Sleep Expert: Perimenopause & Hormone Tips - Olivia Arezzolo

About the Guest

Olivia Arezzolo is an acclaimed sleep expert from Australia, recognised for her extensive knowledge and practical approach to improving sleep quality. With a deep understanding of the biology behind sleep, Olivia has positioned herself as an authoritative figure in the wellness industry. She frequently educates on effective sleep strategies through various media channels, workshops, and her bestselling book "Bear, Lion, Wolf," which delves into understanding different sleep chronotypes. Olivia's work emphasizes the importance of aligning one's sleep habits with their natural circadian rhythms to enhance overall health and wellbeing.

Key Takeaways:

• Understanding Chronotypes: Olivia explains the concept of chronotypes—bears, lions, and wolves—and how they dictate individual sleep needs and patterns.
• Sleep Hormones and Mental Health: Adequate sleep is crucial for regulating hormones like serotonin and cortisol, affecting mood and stress levels.
• The Impact of Technology: Overuse of screens before bed disrupts circadian rhythms and suppresses melatonin production, making quality sleep elusive.
• Perimenopause and Sleep Challenges: Hormonal changes during perimenopause, particularly in estrogen and progesterone, significantly impact women's sleep.
• Effective Sleep Strategies: Aligning sleep routines with natural circadian rhythms, combined with natural supplements and lifestyle changes, can enhance sleep quality and mental function.

Notable Quotes:

• "For 99% of the population, if you get four or five hours consistently, this leads to catastrophic impacts." - Olivia Arezzolo
• "Sleep is an asset that allows you to be mentally clear, calm, sustained energy, present, productive." - Olivia Arezzolo
• "Your circadian rhythm gods are boss. Okay. So yes, you know, white noise can be helpful." - Olivia Arezzolo
• "Kiwi fruit are the fruit or the food which has the most abundant natural melatonin there was." - Olivia Arezzolo
• "My favourite nap though is called a NASA nap, and it was able to boost cognitive performance by 34%." - Olivia Arezzolo

Resources:

• Olivia Arezzolo on Instagram
• Olivia Arezzolo on LinkedIn
• Olivia Arezzolo's Website: oliviaarezzolo.com.au
• Book: Bear, Lion, Wolf" by Olivia Arezzolo

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