Sleep & Dopamine: How a Lack of Rest Wrecks Your Motivation (And Mimics ADHD)

#064 - Ever feel stuck in a cycle of exhaustion, low motivation, and endless scrolling—no matter how much you want to be productive? The problem might not be a lack of willpower but a lack of sleep. In this episode, we’re diving into the powerful connection between sleep, dopamine, and motivation—and how sleep deprivation can actually mimic or worsen ADHD symptoms.

You'll learn:
✅ Why dopamine is the motivation molecule—and how sleep directly impacts it
✅ How poor sleep lowers dopamine levels, making it harder to focus, follow through, and resist distractions
✅ The shocking ways sleep deprivation mimics ADHD symptoms (forgetfulness, impulsivity, brain fog, and emotional ups & downs)
✅ Simple, science-backed strategies to reset your dopamine with better sleep habits

If you struggle with motivation, focus, or energy, this episode will give you the tools to break free from the exhaustion cycle and start thriving—physically, mentally, and spiritually.

🔔 Subscribe & Share with a friend who needs better sleep!

Thanks for listening!