Sleep-Care is Self-Care

In today's episode, we share the importance of sleep as part of our self-love, self-care daily routines. We don't have adequate sleep, our body is not able to properly heal itself, leading to more stress, inflammation, decreased energy, and mood. As we are intentional in focusing on our sleep, we will see changes in our stress, inflammation, energy, and mood levels. So ideas shared were setting a power-down routine at least 30 minutes before sleep, reducing electronics time before bed, setting the mood for sleep with essential oils such as lavender, and evaluating what is the best amount of sleep needed. This week, be intentional in making one small change in increasing your sleep-care to help you be the best you daily.