Sleep Brands And The Fibs They Tell

In this episode James discusses the fibs that sleep brands tell about their products and services, and how they want you to believe that what they are peddling will solve your sleep problem, without even knowing what your problem is.

Whether it is the eye mask that claims to leave you never having to use botox, or the brain supplement, whose founder claims it, guess what, cured his insomnia, James asks can we trust what most sleep brands are telling us.

In the Not B*locks section, James recommends the podcast from Louise Berger who runs the Insomnia Clinic at the Royal Surrey NHS Foundation Trust. You can listen/watch her podcast here https://www.royalsurrey.nhs.uk/saygoodnight

You can find out more about James’ work at www.thesleepgeek.co.uk and the work he does with sports teams and organisations here www.kipmate.com