Episodios

  • Be Her Before You See Her

    Be Her Before You See Her
    Mar 2 2026
    After listening to this episode, you’ll know how to stop slipping on your goals and start embodying the version of yourself you truly want to become. Ashley gives an honest look at breaking free from the cycle of losing motivation and teaches you how to align your daily habits with your bigger dreams. You’ll get practical tips for scheduling joy, making decisions from the perspective of your future self, and building a routine that prioritizes discipline over fleeting motivation. Whether you’re seeking a mindset shift, consistent productivity, or actionable personal growth strategies, this episode focuses on purpose, identity, and how to create a life you love. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠. Save your money with a new wireless plat at mintmobile.com/slaypod. Feel like your best self again at forhers.com/slay. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • Dear SGS: Ambition Is Not Greed, Raise Your Standards, and Stop Explaining Yourself

    Dear SGS: Ambition Is Not Greed, Raise Your Standards, and Stop Explaining Yourself
    Feb 23 2026
    We're reading your letters this week! In this episode, we talk about ambition vs greed, how to handle rejection at work, and how to keep going after you have been told “no.” We get into raising your standards in relationships and in life, especially when comfort is tempting you to settle. Then we cover what to do when your family does not support your goals, including how to protect your plans, stop over explaining yourself, and stay focused until the results speak for you. Have a question for the next Dear SGS episode? Email me at dearsgspod@gmail.com and you might hear your letter read on the show. Today’s Sponsors: Get 10 free meals when you use our code SLAYFM10 at HelloFresh! Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • Ask For What You Want

    Ask For What You Want
    Feb 16 2026
    If you’ve been holding back from going after a big goal because you’re afraid of rejection, this episode will change how you see the word no. Ashley shares her real time journey through the traditional publishing process and breaks down why rejection is not failure but proof that you showed up and participated. You will learn how to build resilience, separate your worth from outcomes, and develop the audacity required to ask boldly for what you want in your career, business, and life. Because you do not need fifty yeses to change your life. You only need one. Get The Maintenance Manual Workbook Here: ⁠⁠Download Link⁠⁠ Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠⁠SLAY⁠⁠⁠⁠. Try Shopify for $1 a month using our code SLAY. Reach your financial goals faster with Rocket Money using our code SLAY. Join Us on Substack: Start your week with ⁠⁠⁠Happy Monday!⁠⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠⁠you can ⁠donate here⁠⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 m
  • How To Actually Take Better Care Of Yourself This Year

    How To Actually Take Better Care Of Yourself This Year
    Feb 9 2026
    This year, taking care of yourself has to go beyond bubble baths and soft girl routines. In this honest and necessary conversation, Ashley gets real about what it truly means to prioritize your health, wellness, and peace—physically, emotionally, mentally, and administratively. From navigating doctor visits to managing stress and building a real care team, this episode is your reminder that there is no success without you being well enough to experience it. Get The Maintenance Manual Workbook Here: ⁠Download Link⁠ Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Stop paying more than you have to for wireless at ⁠mintmobile.com/slaypod⁠. Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • Stop Chasing What Doesn’t Choose You

    Stop Chasing What Doesn’t Choose You
    Feb 2 2026
    If you've ever felt the pressure to prove yourself to people, brands, or opportunities that didn’t value you, this episode is for you. Ashley shares why you don’t have to shrink to be accepted, how to recognize when something no longer fits, and why growth can sometimes look like loss. It’s your reminder to protect your peace, trust the redirection, and move forward without looking back. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠. Visit ⁠forhers.com/slay to get a personalized, affordable plan that gets you. Stop paying more than you have to for wireless at mintmobile.com/slaypod. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 m
  • Tighten Up: Get Strict About Your Standards

    Tighten Up: Get Strict About Your Standards
    Jan 26 2026
    Tighten up sis! In this bold and empowering episode, Ashley breaks down what it really means to “run a strict program” — not just in your relationships, but in every area of your life. You’ll learn how to move from negotiating your boundaries to demanding your peace, how to align your habits with what you actually want, and why it’s time to stop treating your goals like suggestions. If you’re ready to take back your energy, raise your standards, and move like the outcome is inevitable, this episode is your sign to tighten up and act accordingly. Today’s Sponsors: Head to ⁠cozyearth.com⁠ and use our code SLAY for up to 20% off. Reach your financial goals faster rocketmoney.com.slay Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m
  • You Don't Know What You Don't Know

    You Don't Know What You Don't Know
    Jan 19 2026
    Feeling like what you do doesn’t matter? Think again. In this heartfelt and inspiring episode, Ashley shares a powerful reminder that your everyday efforts, routines, and dreams are influencing people in ways you may never see. She unpacks the truth about unseen impact, familiar routines, and how your life might feel small simply because it’s yours. You’ll walk away rethinking what you’re capable of, recognizing the value in your presence, and feeling motivated to expand your vision beyond what you’ve already seen. This episode is your reminder that you are doing big work, whether it looks like it or not — and that your life is already more significant than you think. Today’s Sponsors: Head to cozyearth.com and use our code SLAY for up to 20% off. Get 15% off at Huel using our code SLAY 15 at Huel.com/slay15 Get 10% off your first month at BetterHelp using our code at BetterHelp.com/⁠SLAY⁠. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 m
  • Throw It Back

    Throw It Back
    Jan 12 2026
    If you’ve ever felt like life keeps throwing curve balls and you’re not sure how to respond, this episode is for you. Ashley is back from the holiday break with a bold reminder that life will not always go according to plan — and that’s not a reason to stop, it’s a reason to swing harder. You’ll walk away with a new perspective on setbacks, encouragement to keep moving even when something gets in your way, and the confidence to recalculate instead of retreat when things don’t work out the way you expected. This episode will help you step into 2026 with grit, resilience, and the courage to keep moving forward anyway, no matter what. Get the 2026 New Year Reset Workbook Here: ⁠Download Link Today’s Sponsors: Head to cozyearth.com and use our code SLAY for up to 20% off. Visit FORHERS.COM/SLAY to get a personalized, affordable plan that gets you. Get 10% off your first month at BetterHelp using our code at BetterHelp.com/SLAY. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m