Summary

In this episode of Believe It or Not, Mike and Rich discuss their recent hiatus, RV adventures, and the importance of DIY skills. They delve into fitness and the new Army PT test, with Rich planning to pass it at 61. The conversation shifts to nutrition, focusing on intermittent fasting and its challenges. They also touch on the Signal app's security concerns and conclude with a political commentary on government accountability and the inefficiencies within the system.

Summary

In this episode, Mike and Rich welcome back fitness expert Jake Mayes to discuss post-holiday fitness strategies. They explore the concept of the 'Ice Age Diet' as a metaphor for building momentum in fitness, the challenges of the all-or-nothing mentality, and the implications of GLP-1 medications for weight loss. Jake shares his personal journey of gaining and losing weight to better connect with his clients, emphasizing the importance of sustainable habits and overcoming analysis paralysis in fitness goals.

Summary

In this episode of Skull Session, Mike and Rich sit down with Tyler Bond, an emerging Texas musician, to discuss his journey in the music industry. Tyler shares his experiences from his early days of playing guitar to his current success as a live performer and recording artist. The conversation delves into his musical influences, the importance of covering songs, and the intricacies of the recording process. Tyler also talks about his upcoming gigs and aspirations for the future, emphasizing the significance of building a supportive musical community.

www.tylerbondlivemusic.com

Summary

In this episode of Skull Session, Mike and Rich discuss their recent trip to Nashville, sharing experiences of the vibrant music scene, nightlife, and the various bars they visited. They delve into the karaoke culture at the Wild Beaver Saloon and reflect on the overall atmosphere of Nashville. The conversation shifts to a tragic helicopter incident, leading to discussions on government spending, political corruption, and immigration issues. They also touch on historical perspectives on immigration and the current political climate, wrapping up with thoughts on future plans for the podcast.

Summary

In this episode of Skull Session, hosts Mike and Rich reflect on the recent inauguration day, discussing the political landscape, election spending, and the implications of international relations. They share personal anecdotes about celebrity encounters and delve into the inefficiencies of government bureaucracy. The conversation also touches on cultural commentary regarding sports, gender equality, and the challenges faced by various sectors. The episode concludes with thoughts on the future and the hope for a better country.

Summary

In this episode of Skull Sessions, hosts Mike Hussey and Rich Tienny discuss a variety of topics ranging from the extreme weather conditions affecting Texas and New York, to the ongoing wildfires in California and the implications for insurance policies. They also touch on the importance of accountability in firefighting, the impact of diversity initiatives, and share personal anecdotes about their lives. The conversation shifts to entertainment, discussing movies and shows, and wraps up with personal updates and weekend plans.

In this episode, Mike and Tierney reflect on their experiences over the holidays, share their thoughts on New Year's Eve celebrations, and discuss the challenges of urban life in New York City, including subway safety and crime. They also touch on personal safety, gun laws, and their fitness goals for the new year, emphasizing the importance of maintaining a healthy lifestyle.

n this episode of Skull Session, hosts Mike and Rich discuss the profound life lessons learned through wrestling, emphasizing the importance of discipline, hard work, and resilience. They share insights from their guest, Jared Vrydaghs, who has transformed the Goshen wrestling program and highlights the personal impact of coaching. The conversation explores the challenges faced by wrestlers, the significance of building a strong team culture, and the transformative power of the sport in shaping character and confidence. This conversation explores the growth of girls wrestling, the impact of wrestling on youth development, and the importance of encouraging participation in the sport. The discussion also highlights the future of the Goshen wrestling program and the launch of a new podcast dedicated to wrestling in the community.