Make sure you take care of you first.

In this energizing conversation, Ethan and Justin King break down the concept of "daily vitamins" — not just supplements, but the essential personal habits that keep you mentally, emotionally, and physically strong.

Inspired by a Jesse Itzler newsletter, they share their own non-negotiables for feeling alive and crushing the day. But here's the twist: it's not about rigid routines or checking endless boxes. It's about finding your few vital practices — and giving yourself permission to be imperfect.

Are you unknowingly setting yourself up for resentment and burnout? It's time to reclaim your energy.

What you will learn in this episode:

• How to create a sustainable self-care routine without the guilt

• How to pick your "essential vitamins" for peak performance

• How to balance ambition with self-compassion

• How to spot when you’re running on empty — before you crash

• How to reframe daily habits so they feel energizing, not exhausting

Questions answered:

• Why does missing one small habit throw off your whole day?

• What are the real "vitamins" your body and mind need daily?

• How can you stop resenting the things you love?

• Is there a better way to think about routines and discipline?

Ready to stop surviving and start thriving? Listen now. Subscribe and leave a review! Catch King Moves on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.