Welcome to Skinside Out, where Science meets Beauty! Join Dr. Zain, Heather, Courtney, and the new face of the show, Nurse Wendy, as they delve into the world of wellness and skin health. In this episode, they discuss the critical role of antioxidants, the benefits of IV hydration, and the latest in lifestyle medicine. Learn about the powerful impacts of Vitamin C, NAD, B12, and glutathione on your skin's health and explore cutting-edge treatments such as exosomes, PRF, and growth factors. Discover how these innovations and fundamental lifestyle changes can help you achieve vibrant skin and overall well-being. Don't miss out on this comprehensive discussion on enhancing your health from the inside out!

00:00 Welcome and Introductions

01:31 Exploring Wellness and Antioxidants

06:53 The Power of IV Hydration

09:40 Popular IV Therapy Packages

15:23 Lifestyle Medicine for Healthier Skin

15:46 Introduction to Lifestyle Medicine

16:20 Nutrition and Skin Health

16:39 Physical Activity Benefits

17:01 Managing Stress for Better Skin

17:37 Avoiding Harmful Toxins

17:52 Importance of Restorative Sleep

18:22 Social Connections and Wellbeing

21:16 Innovative Dermatology Treatments

22:09 Exosomes and PRF Explained

25:25 Growth Factors and Peptides

28:05 Red Light Therapy Benefits

29:58 Emerging Wellness Trends

32:20 Conclusion and Final Thoughts

Welcome to Skinside Out, where science meets beauty! We peek into skin cancer awareness and prevention in this episode, hosted by Dr. Zain alongside Courtney and Heather. Learn about the importance of sunscreen, its types, and how it protects against harmful UV rays. Discover the benefits of mole mapping and the various treatment options available for skin cancer, including surgical procedures and advanced techniques like MOHS surgery. We also discuss dietary tips to support skin health, the role of antioxidants, and how to incorporate sun-protective measures into your daily routine. Tune in to understand why sun protection is essential year-round and get practical advice on managing your skin's health.

00:00 Introduction to Skinside Out

01:00 The Importance of Sunscreen

03:58 Types of Sunscreens: Mineral vs. Chemical

06:20 Common Misconceptions About Sunscreen

11:59 Skin Cancer Prevention Tips

14:51 Healthy Skin from the Inside Out

16:19 Annual Skin Exams and Mole Mapping

20:14 Treating Skin Cancer: Surgical and Non-Surgical Options

27:24 Conclusion and Key Takeaways

Welcome to Skinside Out, where Science Meets Beauty. In this episode, hosts Dr. Zain, Heather, and Courtney look into the critically important topic of skin cancer. They begin with shocking statistics, revealing that one in five Americans will be diagnosed with skin cancer by the age of 70.

With May being Skin Cancer Awareness Month and Melanoma Monday, the conversation highlights the different types of skin cancer—basal cell carcinoma, squamous cell carcinoma, and melanoma. They discuss the features, causes, risk factors, pathogenesis of these cancers, and how they are diagnosed.

Emphasis is placed on self-exams, awareness, and early detection to prevent the disease's progression. The episode also covers real-life cases and the significance of regular skin checks and proper sun protection. Don't miss out on this informative episode—your skin health could depend on it!

00:00 Introduction to Skin Side Out

00:35 Understanding Skin Cancer

01:09 Types of Skin Cancer

02:04 Basal Cell Carcinoma: The Most Common Skin Cancer

02:46 Identifying Basal Cell Carcinoma

07:42 Causes and Risk Factors of Basal Cell Carcinoma

15:13 Squamous Cell Carcinoma: The Second Most Common Skin Cancer

15:33 Features and Causes of Squamous Cell Carcinoma

20:32 The Importance of Early Detection

21:05 Understanding Squamous Cell Carcinoma

21:30 Identifying High-Risk Squamous Cells

21:52 When to Seek Medical Advice

22:13 Introduction to Melanoma

22:52 Recognizing Melanoma Warning Signs

23:20 The ABCDs of Melanoma

24:12 The Role of Experts in Melanoma Detection

24:39 Personal Stories of Melanoma Detection

26:21 Rare and Hidden Melanomas

31:12 The Genetics of Melanoma

33:04 Atypical Moles and Their Risks

36:15 Diagnosing and Treating Melanoma

39:29 Other Rare Skin Cancers

40:15 Final Thoughts and Prevention Tips