Sixtysomething_S2_Bonus Episode_Make the Best of the Holidays…Even When It’s Lonely

Sixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It’s Lonely

In this episode of Sixtysomething, your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members.

She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways.

Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude.

She also emphasizes the power of self-love and forgiveness, sharing practical tips such as meditation, positive affirmations, and recommended reading.

Grace provides a message of unconditional self-worth and encourages listeners to seek out supportive connections during the holiday season. She reminds everyone that they are deserving of love and happiness, no matter their family circumstances.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: [e-mail]

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Resources for Self-Love and Mental Health

Books on Self-Love and Acceptance:

1. The Gifts of Imperfection by Brené Brown
2. You Can Heal Your Life by Louise Hay
3. The High Five Habit by Mel Robbins

Meditation Apps:

1. Calm – Guided meditations for self-compassion and mindfulness.
2. Insight Timer – Free meditations, including topics like self-love and emotional healing.

Online Support and Counseling:

1. BetterHelp – Online therapy platform for professional counseling.
2. Talkspace – Connect with licensed therapists via text, video, and phone.

Hotlines & Support for Depression & Crisis:

1. National Suicide Prevention Lifeline (U.S.)

• Phone: 988 (available 24/7)
• Website: 988lifeline.org

1. Crisis Text Line (U.S. and Canada)

• Text: HOME to 741741 (available 24/7)

1. Samaritans (UK)

• Phone: 116 123 (available 24/7)
• Website: samaritans.org

1. Lifeline (Australia)

• Phone: 13 11 14
• Website: lifeline.org.au

Support for Estrangement:

1. Stand Alone (UK) – Resources and support for estranged...