Sitting with difficult emotions

Thanks for listening to this long-awaited episode! This topic was really important to us, so we hope you find it useful. We chat all about how to manage and navigate difficult emotions - identifying early warning signs, how societal pressures influence our feelings and responses, and finding healthy coping strategies. We also look at the art of identifying specific emotions in order to deal with them whilst feeling safe and in control, especially during these difficult times.

Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

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