Sitting Zen Practice (Welcome to the Show!)

In our first episode of East Coast Meditation, I give an introduction of this project in meditation practice.

It's an honor to be here with you as you try out meditation for yourself!  Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.  

https://www.paypal.com/donate/?hosted_button_id=WMPTPSAV9YFRW

Thanks so much for being here

-Ted, East Coast Meditation