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Sit with Sonya: To Decolonise is a Spiritual Practice

Sit with Sonya: To Decolonise is a Spiritual Practice

De: Sonya Sage
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Sit with Sonya explores who we are and how we move through the world. It's rooted in the remembrance of the truth of our identity and spirituality. Hosted by Sonya Sage - a 46-year-old mum, grandmother, holistic practitioner, and founder of The Sage Son - this show explores the intersection of spirituality, decolonisation, creativity, and lived experience. My practice focuses on creating safe spaces where people can reflect, meet discomfort and reconnect with their truth. This show carries that intention for listeners, with guests guiding the journey through their own stories and perspectiveSonya Sage Espiritualidad
Episodios
  • To Decolonise is a Spiritual Practice - In Conversation with Ajani the Soundman
    Mar 27 2026

    Although filmed a few weeks ago, the publishing of this episode is unintentionally divinely aligned with the Ghana's resolution declaring the Transatlantic Trafficking of Enslaved Africans as the "Gravest Crime Against Humanity" being adopted by the UN.

    In this episode, Sonya sits with DJ and Soundman Ajani for a thought provoking conversation on what it means and why it is necessary to decolonise spirituality and the place that music holds within that.

    They explore how colonisation has misshaped perceptions of spirituality and the impact and significance its disregard has had on African and Indigenous cosmologies.

    Ajani emphasises the importance of reconnecting with ancestral energies and how music can provide that bridge. His perspective reinforces the idea that spirituality is not just a belief system, but an embodied experience.

    Sonya asks Ajani, "What song carries your foundational framework? How does it guide you to shift with what is no longer aligned?"

    Ajani's answer to this question is, The Invasion - Burning Spear, so go and have a listen!

    You can follow Ajani on Instagram @culturej_

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    47 m
  • In Conversation with Zoe Ellen Fox
    Feb 27 2026

    Author and healing guide Zoe Ellen Fox joins me for a rich and nurturing conversation in this episode of To Decolonise is a Spiritual Practice.

    Zoe shares her healing journey and path to becoming an author. We explore unveiling your soul essence, peeling back layers of identity, against societal narratives relating to race, and the journey to finding inner peace.

    Zoe guides us on the path to reflect on releasing what no longer serves, uncovering the treasure within, and committing to leave a better world for future generations.

    Zoe Ellen Fox is the Author of Activate Your Light which is currently available for pre-order and will be out in the world on 5th May 2026.

    You can find Zoe on social media platforms under @zoeellenfox


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    53 m
  • To Decolonise is a Spiritual Practice : In Conversation with Cel Robertson
    Dec 19 2025

    In this episode, I speak with Celestina (Cel) Robertson, a horticulturalist, cut flower farmer, and owner of Forever Green Flower Company. Cel shares her thoughts on connection to nature and ancestry, and we explore navigating identity and belonging, as well as the impact of colonialism on agriculture. We reflect on the spiritual connection found in gardening and its significance as a source of joy, and finish with Cel’s thoughts on consumer responsibility and sustainable practice.


    Find Cel Robertson:

    Instagram @forevergreenflowerco

    Website https://www.forevergreenflowerco.co.uk/

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    38 m
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