Sit There & Do Nothing Podcast Por Meg Lewis arte de portada

Sit There & Do Nothing

Sit There & Do Nothing

De: Meg Lewis
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Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.2025 Ghostly Ferns LLC Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Senior Dogs for Adoption

    Senior Dogs for Adoption
    Oct 26 2020
    During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display.
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    14 m
  • A Peaceful Autumn Walk. Also, You're Licking Things.

    A Peaceful Autumn Walk. Also, You're Licking Things.
    Oct 12 2020
    Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way.
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    17 m
  • Meg Nurtures You With Words You Need to Hear

    Meg Nurtures You With Words You Need to Hear
    Sep 28 2020
    It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you!
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    9 m
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