What if all you really need to start feeling better is a vitamin supplement?

This week on Sisternomics, I’m in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of ProBlk Health, a supplement company that centers our health.

In this deeply insightful episode, Dr. Karleena (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness.

But this isn’t just a conversation about health problems. It’s a story of vision, empowerment, and legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn’t just sell supplements, it reinvests into the Black community. Yup, 50% of their profits go toward initiatives that advance health equity.

This episode is for anyone who’s ready to prioritize their health, invest in their well-being, and support a brand that’s built with us in mind.

• 01:55 Dr. K’s personal money story and how it shaped her approach to business and wealth

• 04:21 The truth about vitamin deficiencies in the Black community
  
  

• 09:23 Why Vitamin D and iron matter more than you think
  
  

• 12:19 The connection between gut health and mental clarity
  
  

• 14:46 What makes ProBlk Health different (and powerful)
  
  

• 19:26 The behind-the-scenes story of launching a purpose-driven brand
  
  

• 26:32 A special discount code for Sisternomics listeners
  
  

🎧 Tune in and then tap into your health power by grabbing your ProBlk Health supplements at https://www.problkhealth.com/discount/sister20

This unique link lets you tap into a sweet listener-only deal!

Let’s get real—too many women over 40 hesitate to start their own podcast because they think the space is already too crowded or they don’t have the time or tech skills to make it happen.

But here’s the truth: Podcasting is STILL wide open for women like us. There is plenty of room for your voice, your experience, and your wisdom. And frankly, we need more women who have lived, led, and learned to step up and own the mic.

This episode is your wake-up call! 🎙️

I’m breaking down:
- Why podcasting is the most powerful and liberating platform for sharing your message on your terms
- The biggest myths keeping women leaders from starting their show—and why they’re completely false
- Why the podcasting industry is STILL growing (there are millions of listeners looking for fresh voices like yours!)
- How having a podcast builds credibility and visibility, opening doors to media opportunities, speaking gigs, and new revenue streams
- How my AMPLIFY! workshop is making podcasting easy and accessible, even if you're short on time or tech skills

Even Michelle Obama and her brother Craig just launched a brand-new podcast. FLOTUS knows the power of owning her platform. So what are you waiting for?

If you’ve ever felt like your message deserved a bigger stage, podcasting IS that stage. And guess what? There’s still plenty of space for YOU.

• Resources & Links:
  AMPLIFY!—the live virtual workshop for women leaders over 40 who want to launch or leverage podcasting. No tech headaches, no overwhelm—just a clear roadmap to get started. https://overflownow.com/amplify
  Let’s connect! Follow me on Threads @Sisternomics

🎧 Loved this episode? Tag another powerhouse woman who needs to hear this!

By now, you already know that Joy Reid, one of the dopest journalists on MSNBC, recently got axed. I was so shaken by this it brought me out of hiatus! But this episode isn't just about Joy. Its about what every Black woman leader and entrepreneur should be doing in the cultural and political climate that we currently live in. You should be amplifying your voice, owning your platform and creating your own economy.

If you don’t own the platform, they can silence you at any time. But in this episode, I share how you can shift your mindset and take action now, to prevent that from happening.

I also get personal and reflect on a pivotal moment in my career when I learned this lesson the hard way. If you’re still waiting for permission to be great, let this be your wake-up call.

In This Episode, You’ll Learn:

• Why Joy Reid’s firing is a wake-up call for Black women leaders, entrepreneurs, and creators
• The real lesson I learned when I was let go from my media job—before I could even sit down
• Why owning your platform is the key to long-term impact
• How to shift from being a consumer to a creator and start monetizing your expertise
• How to stay focused in uncertain times and block out distractions
• Why creating your own economy is no longer optional—it’s a necessity

Check out the other Baddie I mentioned in this episode: How Sharron Miles Gilty Launched and Monetized Her YouTube Channel in her 50s

Let’s Stay Connected!

• Subscribe, rate, and review Sisternomics wherever you listen to podcasts!
• Share this episode with a friend who needs to hear this message today.
• Follow me on LinkedIn @MoniqueCaradine or Threads

Remember: Own. Amplify. Monetize. Now is the time!

FORECAST: It’s about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold.

She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy for women to achieve their goals with ease and grace.

PLUS, Coach LaKeisha Nicole is back with another Conversations with Keisha segment. She’s talking about why it’s important to show up for yourself, even when you don’t feel like it.

Here are some highlights from today’s episode of Sisternomics:

04:16 What to expect in the last half of the year.

06:06 Breaking Down the Flow Method

07:04 Faith: The Foundation of Flow

09:56 Limitless Potential: Unlocking Your Power

12:01 Obedience and Opportunity

13:26 Words matter

18:00 Conversations with Keisha Segment

21:54 FLOW to the finish

To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow

We recently debuted a new segment featuring Certified OverFlow Coach LaKeisha Nicole called Conversations with Keisha! Register for her upcoming Prayer Brunch here: https://www.eventbrite.com/e/the-powerful-prayer-brunch-tickets-912099182207

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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

Let’s do a mid-year refresh!

In this episode Monique breaks down her business income streams, and offers five actionable tips to help you realign and arrive at the intentions you set at the beginning of the year while embodying ease and flow on the journey.

Ready to divorce the hustle? Monique's 'Flow to the Finish' group coaching program starts in July, and is designed to provide support, community, and empowerment to end the year strong but without the grind.

Here are some highlights from this solo episode:

00:53 Revisiting and Recalibrating Goals

02:13 Monique's Plans for the Year

03:23 Revenue Breakdown and Business Strategy

07:53 Five Tips to Achieve Your Goals

12:40 Introducing Success with LaKeisha a new segment on Sisternomics

16:02 Flow to the Finish Group Coaching Program

To learn more about Flow to the Finish Group Coaching Program, go to https://overflownow.com/flow

Our new segment featuring LaKeisha Nicole debuted in this episode! Visit LaKeisha’s website here: https://successwithlakeisha.com

LaKeisha was featured on a previous episode of Sisternomics, you can find that here: https://sisternomics.libsyn.com/these-4-things-cost-women-way-too-much

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Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.'

Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity.

F*** productivity!

This episode delves into the benefits of extended breaks, the importance of self-worth outside work, and actionable steps for planning your sabbatical.

Stephanie boldly challenges the historical context of 'black excellence,' and provides listeners with resources and motivation to completely redefine self-worth by embracing a life of ease and leisure.

Here are some highlights with time stamps:

00:00 The Value of Free Time

01:45 Stephanie Perry's Journey to Taking a Sabbatical

06:06 Planning and Budgeting for a Year Off

08:54 The Benefits of Hostels and Budget Travel

10:07 The struggle to disconnect from work

14:04 The Flow to the Finish Coaching Program

22:24 Stephanie flips the script on work.

Follow Stephanie on YouTube or Instagram

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Join Monique’s group coaching program, Flow to the Finish! Get details here: https://overflownow.com/flow

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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching, content creation and media relations company.

In this episode of Sisternomics, host Monique goes into the archives to welcome Arlan Hamilton, the founder of Backstage Capital. Arlan shares her journey from being homeless and sleeping on airport floors to becoming a renowned venture capitalist who has invested in more than 200 companies founded by underrepresented groups, including people of color, women, and LGBTQ individuals.

The conversation dives into the persistent challenges faced by Black women in business, the importance of shifting one's money mindset, and the power of tenacity and resilience.

Monique and Arlan discuss the systemic issues within venture capital funding and the steps women entrepreneurs can take to position themselves for success. Additionally, Arlan reflects on her love for Janet Jackson and the significance of purchasing Jackson’s 1956 Chevy pickup truck as a symbol of her remarkable journey.

Here are some highlights from this conversation which originally aired exclusively on LinkedIn in 2022:

00:39 From Homelessness to Venture Capital Success: Arlan Hamilton's Journey

01:42 The Power of a Shifted Money Mindset

06:11 Overcoming Rejection and Fueling Tenacity

07:27 Empowering Black Women Entrepreneurs: A Coach's Mission

10:30 Addressing the Venture Capital Gap for Women of Color

12:50 Preparing for Venture Capital: Tips from Arlan Hamilton

14:06 A Personal Triumph: Arlan Hamilton's Janet Jackson Moment

• Arlan's book that was referred to in this episode is It's About Damn Time! How to turn being underrepresented into your greatest advantage
• Arlan's latest book is Your First Million: Why you don't have to born into a legacy of wealth to leave one behind.
• Visit Arlan's Academy to learn more about her courses.

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Register for Publicity Profit Secrets with Alicia Pattillo and Monique Caradine-Kitchens happening virtually 5/30/24. Visit https://overflownow.com/workshop to get your ticket.

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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

In this episode of Sisternomics, host Monique Caradine-Kitchens introduces Tracy Green and Nancey Harris, co-founders of Vontelle Eyewear, a luxury eyewear brand celebrated for its cultural diversity and emphasis on fit, fashion, and function.

They candidly share their transition from former careers in finance and sales to entrepreneurship, driven by a personal need for better-fitting glasses.

The co-founders also give valuable lessons on business growth, grant applications, and maintaining a successful partnership. Essential for aspiring entrepreneurs, this episode doubles as a masterclass on building a thriving brand from the ground up.

Here are a few highlights from the conversation:

04:34 How we got into the competitive Eyewear Business

12:07 Marketing and Growth Strategies

21:14 Team Building so We can Lead

25:10 Getting into Major Retailers like America’s Best and Building Relationships

26:40 Strategizing for Growth

27:21 The Importance of Mentorship

32:17 Applying for Grants and Funding

40:18 Future Vision for Vontelle

Shop and try on Vontelle glasses virtually at: www.Vontelle.com

Follow Vontelle on Instagram @VontelleEyeWear

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Register for Publicity Profit Secrets with Alicia Pattillo and Monique Caradine-Kitchens happening virtually 5/30/24. Visit https://overflownow.com/workshop to get your ticket.

Connect with Monique, the host of Sisternomics, on Instagram.

To join the Sisternomics Private Facebook community, click HERE.

Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.