In this episode of “Sister-in-Law,” we dive into cycle mapping and what it looks like to understand your menstrual cycle beyond just “that time of the month.” We talk about the four phases of the cycle, how energy, focus, and emotions shift throughout the month, and how cycle mapping can inform everything from work and workouts to communication and self-care.

We also unpack how learning your cycle can help you plan more intentionally, advocate for yourself, and feel more in control of your body — especially in a world that expects the same output every single day.

Cycle Mapping Presentation

00:00 Introduction and why we wanted to talk about cycle mapping.

03:05 What cycle mapping is and why it’s more than just tracking your period.

06:18 The four phases of the menstrual cycle and what’s happening hormonally.

09:42 How energy, creativity, and focus change across your cycle.

13:27 Planning work, meetings, and life around your cycle (when possible).

17:10 Cycle mapping for exercise, rest, and self-care.

20:58 Emotional patterns, communication, and giving yourself grace.

24:35 Tools, apps, and methods for tracking your cycle.

28:10 How cycle awareness can support long-term health and confidence.

31:02 Final thoughts on listening to your body and working with it, not against it.

Thanks for listening to “Sister-in-Law.” If you enjoyed this episode, please leave a 5-star review to help get the word out about the show, and be sure to subscribe so you never miss another conversation.

#CycleMapping #Women’sHealth #HormoneHealth #SisterInLawPodcast #WomenSupportingWomen

In this inaugural episode of “Sister-in-Law,” we introduce ourselves and share why we decided to start this podcast. We talk about our unique bond as sisters-in-law, our differences and similarities, and what you can expect from future episodes. We’ll be covering finance, career, fashion, women’s health, and everything in between as we navigate life — the good, the messy, the meaningful, and all the cringeworthy moments.

Key Takeaways:

00:00 Introduction.

03:37 Discussing work, finances, and planning for the future.

06:01 Showing your knowledge and skillset is critically important.

09:22 Timing job interviews around your menstrual cycle can help.

11:02 Asking for promotions early in your career matters.

16:59 Fall fashion as a fun, confident way to express yourself.

23:24 Conquering life admin feels like cleaning your brain.

26:36 Stop self-diagnosing online and go to the doctor.

29:46 Only date if it significantly uplevels your life.

31:54 Building wealth in both money and relationships matters.

Thanks for listening to “Sister-in-Law.” If you enjoyed this episode, please leave a 5-star review to help get the word out about the show, and be sure to subscribe so you never miss another conversation.

#WomenInTech #WomenSupportingWomen #SisterInLawPodcast

Not everyone gets lucky enough to have the best sister-in-law ever — someone you can laugh with, vent to, and shamelessly overshare with. That’s where we come in. We’re Briana and Cambria Steel, two women in tech, and if it wasn't obvious, sisters-in-law. We may have been brought together by a man, but we sure as hell aren’t reliant on one. Think of us as your coven as we navigate life — the good, the messy, the meaningful, and all the cringe-worthy moments in between.

Through honest conversations, we’ll share our different perspectives, learn and grow right alongside you, and dive into the topics that matter most — from finance and career to fashion, women’s health, and everything in between. At the heart of it, this is about expanding our knowledge, finding connection, and tackling the chaos of life while laughing the whole way through.