In this much anticipated sixth episode of the Sister C Podcast, my guests (Rochelle Evers and Bianca Raine) and I provide an in depth and relatable discussion of Codependency. We discuss each of our personal stories as people who experience codependent patterns of how to overcome them. You can look at this episode as three case studies of Codependency, which highlights the interplay between trauma, attachment and addiction.

If you’re uncertain whether codependency truly applies to you, you can visit coda.org/meeting-materials/patterns-of-recovery to see if these patterns (denial, low self-esteem, compliance, control and avoidance) resonate with you.

Visit spectrapsychology.com to learn more about our individual and group services (including our Codependents R US Group). You can also email us at info@spectrapsychology.com

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In this fifth episode of the Sister C Podcast, I talk to my childhood best friend and Licensed Practical Nurse, Lucas Ortiz about what the #FreeBritney movement has taught us about coping with narcissistic abuse. Consider this Part 2 to my last episode, Signs of Narcissistic Abuse. Specific themes include: radical acceptance, self-esteem and boundaries.

Visit spectrapsychology.com to learn more about our counselling and coaching services.

In this fourth episode of the Sister C Podcast, I talk to my childhood best friend and Licensed Practical Nurse, Lucas Ortiz about the #FreeBritney movement, and the ways in which Britney’s story exemplify the classic signs of narcissistic abuse. Specific themes include: gaslighting, denial, emotional blackmail and hoovering.

Visit spectrapsychology.com to learn more about our counselling and coaching services.