Tonya Iris and her sister Nurse Roxie discuss managing expectations,  disappointment, and setting goals.  Fertility and Miscarriages. 

You can also watch the video version on Youtube at Sis, How Is Your Heart? 

Tonya Iris is discussing sisterhood with her two sisters. They share ways to navigate sisterhood with laughter and lessons learned. This is an episode you don't wanna miss.

Choose daily to let go of those fears, pains, disappointments, and unforgiving ways that hold you captive to your past. In this episode, we will discuss ways to let go of the things of the past that do not serve us. We are going into 2023 lighter.

Insecurities, we all have them. They feed mental illnesses such as low self-esteem, depression, and anxiety. Insecurities are normal to have, but unhealthy if they have more power over your joy than you. Let's overcome them together. You got this! You are not alone. 

On the first episode of Sis, How Is Your Heart, we will be checking trust issues. Let's uproot it so that we can move onward and upward in our lives. 

Welcome to "Sis, How Is Your Heart?".  A podcast about helping and encouraging women to overcome their insecurities. Tonya Iris, the host, along with the help of special guests and experts, will highlight issues of the heart that affect and stop us from living our best lives like it's golden.