Single (not spiraling) Podcast Por Lauren Samantha arte de portada

Single (not spiraling)

Single (not spiraling)

De: Lauren Samantha
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Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.

This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.

We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!2024 Lauren Samantha Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Grief, Single Girl Edition |EP. 90

    Grief, Single Girl Edition |EP. 90
    Oct 31 2025
    What if the sadness you’re feeling isn’t just about being single... but about grieving the life you thought you’d have by now? In this episode of Single, Not Spiraling, we’re talking about disenfranchised grief—the kind that doesn’t get talked about because there’s no funeral, no breakup, no obvious loss. Just you, quietly mourning the version of adulthood you imagined: the partner, the house, the milestones. We unpack the cultural timelines that were never built for single women, the system that still ties a woman’s worth to being “chosen,” and why giving yourself permission to feel it all is the most powerful thing you can do.

    Stay connected here
    Connect with me on Instagram
    Please email me here: Lauren@ohyeahcoaching.com
    Apply for coaching HERE
    Would You Date You? FREE guide
    Más Menos
    23 m
  • 10 Things Every Single Woman Needs (And It’s Not a Relationship) | EP. 88

    10 Things Every Single Woman Needs (And It’s Not a Relationship) | EP. 88
    Oct 24 2025
    This one’s personal. It’s a love letter, a pep talk, and a little bit of a call-out. After being single for a long time (hi, 7 years), I’ve learned that confidence doesn’t come from someone choosing you—it comes from building a life that turns you on without waiting for them to show up. In this episode, I’m walking you through 10 things every single woman needs—not to get the guy, but to feel alive, grounded, and fucking proud of the life she’s creating. From vibrators to rituals, girlfriends to guilty pleasures, we’re going there. This isn’t about becoming better. It’s about becoming you. More fully, more unapologetically, more deliciously than ever before. So pour the wine in the real glass. Light the candle. And press play. Because you’re not spiraling—you’re single, and you’re thriving.

    Stay connected here
    Connect with me on Instagram
    Please email me here: Lauren@ohyeahcoaching.com
    Apply for coaching HERE
    Would You Date You? FREE guide
    Más Menos
    41 m
  • Single Girl Finances: Unpacking the Shame Around Debt (Without Hating Yourself) | EP. 87

    Single Girl Finances: Unpacking the Shame Around Debt (Without Hating Yourself) | EP. 87
    Oct 17 2025
    Money isn’t just math — it’s emotional, messy, and wrapped in way more shame than most of us want to admit. In this episode of Single, Not Spiraling, I’m getting brutally honest about what it means to navigate debt, guilt, and survival-mode spending as a single woman.

    We’re talking about why being financially “behind” doesn’t make you broken, why the system actually is rigged, and what it looks like to build intimacy with your money instead of ghosting it every time things get tight.

    If you’ve ever felt like you’re drowning financially while trying to keep up appearances — this one’s for you. No budgeting hacks. No bootstraps. Just truth, compassion, and a hell of a lot of unlearning. Because shame can’t survive honesty — and your worth has never been tied to your bank balance.

    Stay connected here
    Connect with me on Instagram
    Please email me here: Lauren@ohyeahcoaching.com
    Apply for coaching HERE
    Would You Date You? FREE guide
    Más Menos
    27 m
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