In this episode of Single Mom MD, Dr. Gail shares personal and professional insights on intentional living—and why it’s critical for overwhelmed physician moms. From her own debate about visiting Disneyland during a conference to helping coaching client Tammy navigate burnout and legal stress, you’ll learn nine powerful ways to live on purpose and reclaim your time, joy, and clarity. Don’t just survive—live intentionally.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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In this episode of Single Mom MD, Dr. Gail Clifford discusses why trying to control the uncontrollable leads to unhappiness. Learn how to focus on what you can influence, let go of stress, and create more joy in your life. Hear expert insights and real-life stories of finding peace in even the most challenging situations.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Multitasking is a myth—and for busy physician and executive moms, it’s a dangerous one. In this episode of Single Mom MD, Dr. Gail Clifford shares why focus and presence matter more than juggling tasks, how to retrain your brain for single-tasking, and three practical mindset shifts you can use today to boost productivity and reclaim calm.

You’ll learn:

• Why multitasking sabotages performance (and what science really says).
• Real-life examples of chaos vs. calm for busy moms.
• Three practical ways to anchor yourself in the present moment.
• How single-tasking leads to better outcomes at work and at home.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠