In this episode, hosted by Nicola Wydenbach, we delve into the intersection of mental health and music, specifically for singing leaders. Joined by Dr. Yoon Irons from the University of Derby and Ian Noonan, a consultant nurse and senior lecturer, the discussion covers mental health awareness, effective resource signposting, and fostering supportive rehearsal environments. Insights from music therapy and practical tips for choir leaders emphasise hydration, supervision, proactive mental health strategies, and self-care. The episode also touches upon the balance between artistic integrity and mental wellbeing, especially in performance settings.

00:00 Introduction to Mental Health for Singing Leaders

00:22 Meet the Experts: Dr. Yoon Irons and Ian Noonan

01:06 Personal Journeys in Music and Mental Health

05:51 Challenges and Tips for Singing Leaders

11:12 Supporting Choir Members' Mental Wellbeing

17:41 Handling Mental Health Crises in Choir Settings

27:41 Best Practices for Inclusive Choir Leadership

35:55 Balancing Mental Health and Performance

44:58 Conclusion and Final Thoughts

Presenters: Nicola Wydenbach

Producer: Julia Valentini

Editor: Nouria Bah

Music: Will Gardner

In this episode, hosts Aga Serugo-Lugo and Nicola Wydenbach discuss how choir leaders can balance inclusivity and their artistic vision. Special guests Amy Bebbington, a choral conductor and educator, and Naveen Arles, a vocal leader, share their journeys and experiences. They delve into strategies for navigating choir dynamics, the importance of collaboration, and the role of communication and flexibility in fostering a supportive environment.

00:00 Introduction and Guest Introductions

01:36 Amy Bebbington's Journey in Choir Leadership

03:26 Naveen Arles' Journey in Choir Leadership

05:31 Advocacy and Inclusivity in Music

10:42 Balancing Inclusivity and Artistic Vision

19:04 Handling Conflicts and Choir Demands

27:51 Effective Communication and Collaboration

35:06 Final Thoughts and Takeaways

Presenters: Aga Serugo-Lugo and Nicola Wydenbach

Producers: Julia Valentini

Editor: Nouria Bah

Music: Will Gardner

In this episode, hosted by Jeremy Haneman, the focus is on self-care and artistic integrity for leadership, particularly for those managing community choirs. Special guest Zena Edwards, a poet, vocalist, and cultural activist, shares her journey and insights on balancing personal well-being with creative responsibilities. Zena discusses the importance of reflection, maintaining dignity, and using one's craft for self-care. The conversation also emphasises having personal mission statements and setting achievable goals for self-empowerment. Zena highlights the necessity for leaders to openly communicate their needs and the value of creating a supportive community atmosphere.

00:00 Introduction to Self-Care and Artistic Integrity

00:23 Meet Zena Edwards: A Journey in Art and Activism

02:30 Zena's Personal Journey and Inspirations

03:24 The Importance of Integrity in Art

04:11 Challenges and Self Care in the Artistic Journey

09:10 Breathing Techniques for Singers

11:09 Staying Purposeful in Your Craft

13:22 Personal Mission Statements for Artists

15:33 Balancing Leadership and Personal Well-being

18:42 Conclusion and Final Thoughts

Presenters: Jeremy Haneman

Producer: Julia Valentini

Editor: Nouria Bah

Music: Will Gardner