That's a wrap! In this sweet and short outro, Nancy shares a little personal and special message to those who've been listening (or are new). This was a shorter session than planned, but we all have to stop and reprioritize our needs sometimes. Our mental health IS health, and we need to pay attention to what our body is trying to tell us. 

As always, if any questions please email the host at: sincerelyatherapistpodcast@gmail.com 

This is goodbye! Special thank you to each and every single one of you who have believed and supported this special "baby" along the way. It has grown and created a community of love, connection, and awareness. 

-With Love Always, 
Sincerely, a Therapist 

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.

This is the LAST episode of the season! In this final episode, we focus on growth and what "post-traumatic growth" is. Believe it or not, there IS a gift that comes  after the most painful, heartbreaking experiences of your life. It may take some time, even decades, to get there for some of us, but it is possible. Tune in to learn about this growth and what it can do for you. It is one of the most rewarding gifts you can and will get. <3 

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.

Nancy welcomes special guest and author of "The Anxious Hearts Guide," Rikki Cloos, where both discuss attachment theory and attachment styles. This episode focuses  on insecurely attached people. Join them to learn more about anxious attachment, such as inconsistent responses from parents and partners. They emphasize the importance of self-care and assertive communication. If you or someone you know identifies as an "anxious person," you don't want to miss this! 

Please be advised that the host does not own rights to any of the music or sound effects used in this or any future episodes.