Simplifying Training with Taylor Nelson-Cook, Trainer and General Manager, Kula Sports Performance

Episode 17: In this episode, I (@les7spellman) talk with Taylor Nelson-Cook (@tnelsoncook19) about ways to simplify training, the biggest thing he’s mastered over the years, and how to balance coaching vs personal life.

Taylor is an awesome trainer and even better person, he has some great insights on being a coach, and a father.

One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points:

• Utilization of GPS in programming
• Importance of simplifying training whenever possible
• What is Taylor’s secret weapon of coaching?
• Where did we get our inspiration?
• Balancing coaching while being Dads

If you're interested in learning more, check out these free resources:

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

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