Simple Ways To Break Bad Habits With Jud Brewer

🎧 Timestamps:

07:52 Different types of habit challenges

11:10 Perfectionism and worrying

14:55 Are all habits based in childhood trauma?

18:50 How to break a habit as a team

32:43 Being cool vs being connected

34:09 The comfort zone vs the panic zone and the middle ground to lean into

36:08 Enlisting an accountability partner to help break habits

39:25 Willpower vs awareness

42:09 Two questions you should ask yourself about bad habits

52:03 Homework: Identifying habits and what we are getting from them

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Navigating Perfectionism With Morra Aarons-Mele

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