Simple Strategies to Manage Anxiety and Reclaim Your Calm

Anxiety is a shared human experience, but it doesn’t have to control your life.

In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety.

From understanding the physical symptoms to using techniques like deep breathing, gratitude, and exercise, Brett and Christa provide practical tools to help you navigate anxiety and build resilience.

Tune in to Discover:

• How to identify anxiety and its physical manifestations
• The benefits of box breathing and other relaxation techniques
• The importance of reframing anxiety and viewing it as an opportunity
• Tips for creating a personalized self-care toolkit
• When to consider professional help for managing anxiety

Whether you’re dealing with everyday stress or intense feelings, this episode is packed with actionable insights to help you feel more grounded quickly.

Resources Mentioned:

• Nystrom Counseling Anxiety Quiz
• Contact the podcast: [e-mail]

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