Simple Steps to Mindful Eating

Together Dr. Ross Kopelman & Natalie Zises explore how mindful eating can help you to restore a balance into your life. Food is something we need to cherish and should be enjoyable. If we eat food when we are in a stressed state then we are abusing our bodies. Mindful eating is a psychological approach to consuming food that emphasizes the importance of being in a calm state when we sit down for a meal.