In this Simple Healthy Life episode, Ryan and MJ unpack gratitude—why it feels awkward, why “should” thoughts secretly fuel entitlement, and how a simple daily practice can shift mood, perspective, and relationships. They map gratitude and entitlement as a spectrum you can notice in real time, then share actionable tools: catching “should” language, swapping it for one concrete thank-you, journaling micro-wins, and building short, repeatable “gratitude reps” you can do anywhere (yes, even while drinking coffee). Expect real stories, psychology you can use, and a practical challenge to raise your baseline well-being—without pretending life is perfect.

In this Simple Healthy Life episode, Ryan and MJ unpack the hedonic treadmill, also known as hedonic adaptation, and why new jobs, houses, or wins feel great at first then fade back to a happiness set point. They break down what actually shapes baseline happiness (genes, circumstances, and mindset), why comparison and social media warp perspective, and how to raise your baseline with actions that stick. Expect real talk and practical tools: presence and journaling, meaningful work, relationships and connection, gratitude reps, breath and meditation, and the rule that clarity comes after action. If you have ever thought, “Once I get X I’ll be happy,” this conversation shows how to build durable well-being instead of chasing short highs.

Keywords: hedonic treadmill, hedonic adaptation, happiness set point, baseline happiness, psychology, mindset, habits, gratitude, connection.

On this episode, MJ and Ryan riff about Fall, seasonal change, and what that means for them.