Simple Healthy Habits
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Simple Healthy Habits
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In today’s episode of The Daily 15, we talk about simplifying health so we can finally get it done. And simple habits you can apply in just 15 minutes a day.
In This Episode, You’ll Learn:
How to take care of your health
Why this matters for busy moms
One small step to move forward in a new way this week
Today’s 15-minute action: Take 15 minutes to practice one of these simple healthy habits.
Helpful Links / Resources:
Need help starting healthy habits that fit your real life? Schedule your free 30-minute Reset + Refresh session here.
Let’s connect + share how the podcast helped you on IG @beyoubeautifully
Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week. This life is better together.
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