Simple Habits, Big Impact: Rediscovering the Basics of Mental Health

You know those basic things that everyone says help your mood—like getting outside, eating decent meals, or going to bed on time? You probably know they matter, but actually doing them is another story. In this episode, you'll hear a relatable conversation about why the simplest habits are often the hardest to stick to, how easy it is to lose sight of what keeps you grounded, and what it might look like to start small and try again. If you’ve been feeling off or overwhelmed, this might be the gentle reset you didn’t know you needed.

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