Silencing The Inner Critic

In this episode, I explore the voice many of us live with, the inner critic. I share my own experience of being unknowingly hard on myself, constantly chasing perfection to avoid judgment and earn love. As I became more aware of this critical part of me, I learned that fighting it didn’t help. What made the difference was something far more radical: acceptance. I talk about how compassion, not correction, helped me soften that inner voice, and how imagining that critic as a younger version of myself allowed me to respond with love instead of resistance. If you’ve ever struggled with self-judgment, I hope this episode helps you find a gentler way forward.