Lucy Lord has epitomised the ‘Journey’ aspect of Ty & Ben’s “Journey of Resilience” podcast 💪  Learning from experiences in the heart of Australia, her childhood years in Oman & Holland, and a trip rich with self-reflection on a ‘silent retreat’ in Bali 🌴

This collection of lessons is channeled through Lucy’s passion for baking, mindful eating, positive lifestyle and a Sunday Times Bestseller: Food for the Soul 🧘

On episode 4 of the podcast, Lucy discusses the most impactful periods of her life and the mechanisms that have influenced her ability to break habits, bounce back from adversity and thrive in a field that brings her joy 🧁

This episode covers

• Lifestyle lessons that Lucy has learned and brought back from her travels
• The unique self-reflective experience of a silent retreat in Bali
• Extracting yourself from artificial societal pressures
• Effective tips to improve our digital wellbeing
• Meditation, being present, and ‘mindful eating’
• Notable books that have helped shape Lucy’s mindset

This podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. 

If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.

Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/
Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_g
Connect with Ty: https://www.instagram.com/ty_temel
Connect with Ben: https://www.instagram.com/benjaminbanksreynolds
Connect with Lucy: https://www.instagram.com/lordlucy/?hl=en