Shwe Says - "Humans are Designed to Move" - Fitness Expert Shwetambari Shetty on simplifying Fitness

Having a six pack is not equivalent to having a strong core - Shwetambari Shetty on demystifying the complexity attached to workouts by including simple ways to stay fit in our everyday routine. Adding the importance of sleep and tips to start building in the discipline to fix our sleep cycles, she also believes in not stressing on being a morning person if one enjoys fitness. Tune in to hear all about Belly Burn with Shwe, her postpartum journey and how she's touched so many lives through her program and a lot more.