Sh!t That Goes On In Our Heads Podcast Por G-Rex and Dirty Skittles Bleav arte de portada

Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

De: G-Rex and Dirty Skittles Bleav
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.© 2023 Sh!t That Goes On In Our Heads Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective

    Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective
    Jul 31 2025
    *** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel’s experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between. Our podcast is proud to be a 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we’re deeply committed to keeping mental health real, raw, and accessible. We’ve been nominated again for the 2025 People’s Choice Podcast Awards — in both the Adam Curry Legacy and Health categories. 🗳️ Vote for us by July 31, 2025, at: https://www.podcastawards.com 💬 Share your thoughts or leave us a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode: "If people love you, they’re going to accept it and do anything for you. That’s what I do for Beth." – Noel Episode Description: Noel opens up about the unimaginable weight of caregiving for someone facing constant mental health crises. From making the house “suicide-proof” to navigating his depression and recent ADHD diagnosis, Noel shares the emotional reality behind supporting Beth. This episode offers a rare and compassionate glimpse into the perspective of a caregiver — the confusion, the calm under pressure, the isolation, and the love that holds it all together. SEO Keywords: caregiver mental health, suicide prevention, partner support, ADHD and caregiving, crisis management, mental health relationships, trauma response, men and mental health, emotional regulation, support systems Meet Our Guests: Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story. Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart. Key Takeaways: Caregiving requires resilience and preparation — from managing medication to handling emergency hospitalizations.Even caregivers need care — Noel shares how therapy, music, and dogs became his therapy.Love doesn’t mean fixing someone — it means standing by them even when it gets hard. Actionable Items: Don’t ignore the mental health of caregivers — check in, offer help, or simply listen.Have a safety plan in place for households managing suicide risk.Explore creative coping tools, such as mindfulness, DBT, or music therapy. Chapters / Timestamps: [00:00] Noel’s Role as a Caregiver From partner to protector — how Noel managed the crisis side of Beth’s illness.[02:00] Suicide-Proofing the Home Practical ways Noel tried to keep Beth safe.[06:00] The Turning Point Moments When the ambulance had to stop for critical care, the dog that saved a life.[10:00] Mental Health & Masculinity Noel’s experience with depression and his ADHD diagnosis.[15:00] Love Without Conditions Why emotional support sometimes means going it alone — and still showing up.[22:00] Self-Care That Works From gardening to music to dog grooming — finding peace in the chaos. References: Vote in the Podcast Awards: https://www.podcastawards.comShare feedback: https://castfeedback.com/67521f0bde0b101c7b10442aReview our podcast: https://goesoninourheads.net/add-your-podcast-reviews Mental Health Resources Australia Lifeline – https://www.lifeline.org.au/ 24-hour crisis counselling and suicide prevention. Call 13 11 14, text 0477 13 11 14, or chat online.Suicide Call Back Service – https://www.suicidecallbackservice.org.au/ 24/7 phone and online support. Call 1300 659 467.Beyond Blue – https://www.beyondblue.org.au/ Mental health support for depression and anxiety. Call 1300 22 4636, 24/7, or chat online.MindSpot – https://www.mindspot.org.au/ Free online and phone services for anxiety, depression, and stress. Call 1800 61 44 34.Medicare Mental Health – https://www.medicarementalhealth.gov.au/ Connects you to local mental health services. Call 1800 595 212.MensLine Australia – https://mensline.org.au/phone-and-online-counselling/ 24/7 mental health support for men. Call 1300 78 99 78.Butterfly Foundation (Eating Disorders) – https://butterfly.org.au/get-support/chat-online/ Eating disorder support 7 days/week, 8 am–midnight AEST. Call 1800 33 4673. United Kingdom Samaritans – https://www.samaritans.org/ Free 24/7 emotional support. Call 116 123 or email jo@...
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    25 m
  • Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm

    Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm
    Jul 29 2025
    *** Trigger Warning: *** This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for mental health crises. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode or listening with support. Welcome to Sh!t That Goes On In Our Heads, where we talk honestly about what mental health really looks like — messy, real, and deeply human. In this powerful two-part series, we sit down with Beth and Noel to hear their shared story of survival, love, and resilience. We are incredibly proud to share that Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner for Health, and was named Best Mental Health Podcast by the 2024 Women in Podcasting Awards. With over 2 million downloads, we’re honored to keep bringing conversations like this into the light. We're also nominated in two categories for the 2025 Podcast People's Choice Awards — the Adam Curry Legacy Category and the Health Category. 🗳️ Please vote for us before July 31, 2025, at: https://www.podcastawards.com (you’ll need to verify your email). 💬 We’d love to hear your thoughts! Leave us a voice message or written feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a This is Part 1 of a 2-part episode. Part 2 will be released on Thursday, July 31st, 2025. Mental Health Quote of the Episode: "You don’t have to act on every emotion. Sometimes, noticing the storm is enough to survive it." Episode Description: In this emotionally raw and eye-opening episode, Beth shares her mental health journey, spanning childhood trauma, eating disorders, misdiagnoses, and suicide attempts. She opens up about growing up in a volatile household, dealing with body image and control issues, and finding hope in therapy later in life. Her partner, Noel, joins to reflect on his role as both a loving spouse and a caregiver, offering a rare perspective on what it means to support someone through mental health crises. Together, Beth and Noel tell a story of heartbreak, hospitalizations, and ultimately, healing. This episode focuses on: The experience of living with an undiagnosed mental illnessThe emotional toll of caregiving in a long-term relationshipThe differences in mental health support systems in the UK vs. Australia SEO Keywords: mental health, eating disorders, suicide survival, caregiver mental health, borderline personality disorder, DBT, UK mental health system, Australia mental health services, trauma healing, mental illness recovery Meet Our Guests: Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story. Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart. Key Takeaways: Recovery is non-linear — Beth’s healing came with setbacks, detours, and growth across decades.Caregivers are deeply affected — Noel’s experience shows how supporting someone through mental illness takes an emotional toll.Getting the right help matters — The difference in care between the UK and Australia was life-changing. Actionable Items: Don’t wait for a crisis — Seek therapy or support early, even if things feel manageable.Check on caregivers — Partners, family members, and friends supporting someone may be suffering in silence.Explore DBT — Dialectical Behavior Therapy gave Beth the tools to regain control of her life. Chapters / Timestamps: [00:00] Welcome & Introductions Meet Beth and Noel and learn why this episode is so personal for the hosts.[03:00] Childhood & Trauma Beth reflects on growing up with emotional instability and disordered eating patterns.[13:00] University Collapse An inside look at her breakdown during graduate school and the silent battles she fought.[23:00] Suicide Attempts & Overdoses Beth speaks openly about her darkest moments and her hospitalizations.[31:00] Discovering DBT A turning point in her recovery journey — learning tools that made hope possible.[36:00] Mental Health Systems: UK vs. Australia Noel and Beth explain how access to proper care changed everything. References: Vote for us in the 2025 Podcast People's Choice Awards: https://www.podcastawards.comLeave feedback: https://castfeedback.com/67521f0bde0b101c7b10442aAdd your review: https://goesoninourheads.net/add-your-podcast-reviews Mental Health Resources Australia Lifeline – https://www.lifeline.org.au/ Provides 24-hour crisis counselling, suicide prevention, and support groups. Call 13 11 14, text 0477 13 11 14, or chat online.Suicide Call Back Service – https://www.suicidecallbackservice.org.au/ 24/7 telephone and online support for people in emotional crisis. Call 1300 659 467....
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    39 m
  • Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca

    Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca
    Jul 24 2025
    In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and deeply moving journey of rediscovering her childhood trauma and healing through ayahuasca and intentional self-work. As a 2024 People’s Choice Podcast Award Winner for Health, a 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and with over 2 million downloads, we’re proud to keep amplifying real, unfiltered stories like Melissa’s. 🎧 We want to hear from YOU! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a We’ve been nominated again — in the Adam Curry and Health categories of the Podcast People’s Choice Awards! Vote for us before July 31, 2025, at: https://www.podcastawards.com/ (Use a valid email — they’ll verify it!) Mental Health Quote “You don’t have to heal all at once—just show up for yourself, one small step at a time.” What This Episode Covers In this episode, we explore: How suppressed trauma shapes adult identityWhat ayahuasca is—and isn’tThe path from personal breakdown to community healingThe importance of safe spaces for trauma processingHow healing your past transforms your present and impacts future generations SEO Keywords: mental health podcast, ayahuasca healing, childhood trauma recovery, Melissa Osorio, psychedelic therapy, hidden memories, trauma integration, self-compassion, healing retreats, Rythmia Costa Rica, women’s healing stories, reclaiming your life Meet Our Guest – Melissa Osorio Melissa Osorio is a trauma survivor, speaker, entrepreneur, and author of Hidden Memories: Discover What’s Blocking You From Life and Love. After unlocking long-buried memories of childhood abuse triggered by the sudden death of her father, Melissa found profound healing through ayahuasca. Today, she helps others reclaim their wholeness by teaching at Rythmia, a life advancement retreat center in Costa Rica. Website: https://melissa-osorio.com Instagram: https://www.instagram.com/melissaosorio_remembers Key Takeaways Healing isn’t linear — Grief and growth go hand-in-hand.Your body remembers what your mind forgets — Trauma is stored physically and spiritually.You don’t have to be where you’ve always been — Sometimes, the most significant healing starts with a single step in a new direction. Actionable Tools From This Episode Practice Self-Compassion Daily: Start your morning by saying one kind thing to yourself out loud.Choose Community Over Isolation: Join a healing circle, retreat, or online support group—even if it feels scary.Educate Yourself on Trauma: Read Melissa’s book or others that explain the neuroscience behind trauma and healing. Episode Chapters & Timestamps 00:00 – Intro and Welcome 01:07 – Melissa's journey from the East Coast to San Diego 04:23 – The moment everything changed: “You don’t have to be here anymore.” 10:46 – Melissa’s early life, family secrets, and childhood in Venezuela 15:22 – Discovering Rythmia and ayahuasca 18:56 – Remembering the trauma and understanding hidden memories 24:29 – The grief cycle and navigating acceptance 28:04 – Life after the retreat: What integration means 33:36 – Finding purpose through healing and becoming a teacher 41:47 – Healing later in life and how it helps your family too 46:19 – Advice to your younger self & reclaiming your essence 49:43 – Melissa’s tools for self-love and daily care References Hidden Memories: Discover What’s Blocking You From Life and Love by Melissa OsorioRythmia Life Advancement Center – https://rythmia.comCast Feedback – https://castfeedback.com/67521f0bde0b101c7b10442aVote in the 2025 Podcast People’s Choice Awards – https://www.podcastawards.com/ Subscribe, Rate, and Review! If this episode touched you, subscribe to Sh!t That Goes On In Our Heads. Please leave us a review, and share it with a friend. Help us keep the conversation going at: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #AyahuascaHealing #TraumaRecovery #HiddenMemories #MelissaOsorio #PsychedelicTherapy #SelfCompassion #HealingJourney #DirtySkittles #GRex #Podmatch #WomensMentalHealth #EmotionalWellbeing #Rythmia #ChildhoodHealing #PodcastAwards2025 #HealingWithAyahuasca #MentalWellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @...
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    54 m
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