Sh!t That Goes On In Our Heads Podcast Por G-Rex and Dirty Skittles Bleav arte de portada

Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

De: G-Rex and Dirty Skittles Bleav
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.© 2023 Sh!t That Goes On In Our Heads Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free)

    Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free)
    Mar 31 2026
    What if the voice in your head telling you you’re not enough… isn’t actually the truth? In this powerful episode, G-Rex and Dirty Skittles sit down with therapist Nicole Penrod to unpack the toxic shame cycle, perfectionism, and what it really takes to come back to yourself—and finally feel like you’re enough without having to prove it. A Quick Word From Our Sponsor — Cozy Earth This episode is brought to you by Cozy Earth—and honestly, this one hits home. We talk a lot on this show about burnout, anxiety, and carrying way too much for way too long. Cozy Earth is about bringing comfort back into those quiet, in-between moments—the ones where you finally get to exhale. Their robes and slippers are designed to feel like a deep breath at the end of a long day… soft, intentional, and made to support real life. Think about the women in your life—the ones who give endlessly. When was the last time they got that same level of care back? This is your reminder: comfort matters. And you deserve it, too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off.Because the people who give the most should feel taken care of, too. Awards & Downloads Sh!t That Goes On In Our Heads is a 4x award-winning podcast — including the 2024 People’s Choice Podcast Award (Best Health), 2024 Women in Podcasting Award (Best Mental Health Podcast), 2026 Podcast Tonight Award (Best Mental Health Podcast), and the 2026 NYC Podcast Awards Audience Choice Award (Best Hosts) — with over 4.5 million downloads and counting. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You’re allowed to be a work in progress without being a problem to fix.” — Nicole Penrod Episode Description Why do so many of us feel stuck between “I’m not enough” and “I need to be perfect”? In this deeply honest and eye-opening conversation, therapist Nicole Penrod breaks down the toxic shame cycle—a pattern that keeps us bouncing between self-criticism and impossible expectations. Nicole shares her personal journey through depression, eating disorder recovery, and undiagnosed ADHD, revealing how even the most driven and capable people can feel like they’re constantly falling short. Together with G-Rex and Dirty Skittles, they unpack how perfectionism, fear of rejection, and the pressure to “do it all” can disconnect us from our real selves. But this episode isn’t just about awareness—it’s about change. Nicole offers practical ways to recognize when you’re stuck in a cycle, set realistic goals that actually work, and celebrate small wins as one of the most powerful mental health tools you have. They also dive into boundaries, self-respect, and the uncomfortable truth that growth sometimes means people won’t always see you as the “nice” one anymore. If you’ve ever felt like you’re either failing or trying to be everything at once, this episode will hit—and help you find your way back to center. Keywords: toxic shame cycle, perfectionism, anxiety, depression, ADHD, self-worth, emotional healing, therapy tools, boundaries, mental health podcast, self-acceptance, rejection, personal growth, coping strategies Meet Our Guest — Nicole Penrod Nicole Penrod is a licensed marriage and family therapist based in California, specializing in relationships, anxiety, and nontraditional partnerships, including ethical non-monogamy. She works with individuals and couples to deepen self-awareness, improve communication, and navigate complex emotional patterns with clarity and compassion. Nicole is also a creative writer, bringing storytelling and humanity into her work—helping people feel seen, understood, and less alone in their mental health journeys. Website: https://nicolepenrodmft.com/about/Practice: https://relationshipcenter.com Key Takeaways The toxic shame cycle keeps you stuck between “I’m not enough” and “I must be perfect.”You’re not broken—you’re responding to unrealistic expectationsSmall, realistic goals are more powerful than overwhelming, perfect plansCelebrating wins (even tiny ones) builds real confidence over timeBoundaries can feel uncomfortable—but they create self-respectYou don’t have to save the world to make a meaningful impact Actionable Items Start a daily “wins list” and include even the smallest accomplishmentsAsk yourself: “What is realistic for me today?” before setting goalsNotice all-or-nothing thinking and gently bring yourself back to the middle Important Chapters 00:01:30 – Meet Nicole: therapist, writer, and creative thinker00:10:30 – Mental health journey: depression, eating disorder recovery, ADHD00:24:00 – Navigating fear, overwhelm, and today’s world00:29:50 – The toxic shame cycle explained00:34:30 – How to break the cycle with realistic goals00:48:00 – Boundaries and letting go of being “too nice...
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    55 m
  • Kate King on Toxic Relationships, Healing, and How to Mend or Move On

    Kate King on Toxic Relationships, Healing, and How to Mend or Move On
    Mar 24 2026
    What if the hardest relationship you have to walk away from is the one you thought would heal you? In this powerful Season 17 opener, G-Rex and Dirty Skittles sit down with returning guest Kate King to unpack toxic relationship patterns, emotional healing, and how to finally choose yourself. Awards & Downloads Sh!t That Goes On In Our Heads has over 4.5 million downloads and counting, we are listened to all over the world, and we are an award-winning podcast. 2024 People’s Choice Podcast Award Winner (Best Health)2024 Women in Podcasting Award Winner (Best Mental Health Podcast),2026 Podcast Tonight Award Winner (Best Mental Health Podcast)2026 NYC Podcast Award Winner (Best Hosts) Feedback Link We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You don’t have to keep abandoning yourself just to keep a relationship alive.” — Kate King Episode Description Relationships can shape us—but they can also slowly break us if we’re not paying attention. In this deeply honest and eye-opening conversation, Kate King returns to the mic to talk about the patterns, blind spots, and emotional traps that keep people stuck in relationships that hurt more than they heal. Drawing on over 17 years of experience in mental health, art therapy, and coaching, Kate shares the inspiration behind her book, Mend or Move On, and walks us through the subtle ways we normalize dysfunction. From ignoring red flags to confusing chemistry with compatibility, this episode pulls back the curtain on why leaving isn’t always as simple as it sounds. G-Rex and Dirty Skittles keep it real as they explore the emotional tug-of-war between staying and going, how trauma and nervous system responses play into our relationship choices, and what it actually looks like to rebuild self-trust. Kate brings a grounded, compassionate approach—blending neuroscience, creativity, and practical tools—to help listeners reconnect with themselves and start making empowered decisions. If you’ve ever questioned your worth in a relationship, felt stuck in cycles you can’t explain, or wondered if it’s time to walk away, this episode will hit home—and help you find your next step forward. Keywords: toxic relationships, emotional healing, mental health podcast, relationship trauma, self-worth, boundaries, nervous system healing, leaving toxic relationships, codependency, relationship red flags, healing journey, self-awareness, personal growth, trauma recovery Meet Our Guest — Kate King Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, Board-Certified Art Therapist, award-winning author, and former Licensed Professional Counselor with over 17 years of experience. Her work blends neuroscience, psychology, spirituality, and creativity to help people heal, reconnect, and live more authentic lives. Kate is the author of Mend or Move On, a therapeutic guide to recognizing and recovering from harmful relationships, and the creator of tools like The Radiant Life Project, The Authentic Mother, and the Ink & Wings Oracle Deck. Website: https://TheRadiantLifeProject.comInstagram: https://www.instagram.com/theradiantlifeproject/Facebook: https://www.facebook.com/TheRadiantLifeProject/YouTube: https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubgLinkedIn: https://www.linkedin.com/in/theradiantlifeproject/ Key Takeaways Not all relationships are meant to be saved—and recognizing that is part of healingToxic patterns often feel familiar because they’re rooted in past experiencesSelf-abandonment is one of the highest costs of staying in unhealthy relationshipsAwareness is the first step, but action is what creates real changeHealing isn’t about perfection—it’s about reconnecting to your truth Actionable Items Write down the patterns you keep repeating in relationships and identify what they’re trying to teach youPractice setting one small boundary this week—even if it feels uncomfortableCreate a daily check-in with yourself: “Am I honoring my needs right now?” Important Chapters 00:00 – Welcome back Kate King & why this conversation matters now08:15 – How to recognize toxic relationship patterns early18:40 – The emotional traps that keep people stuck29:10 – Trauma, nervous system responses, and attachment41:25 – When to mend vs. when to move on52:00 – Rebuilding self-trust and choosing yourself again Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ToxicRelationships #EmotionalHealing #RelationshipTrauma #SelfWorth #Boundaries #HealingJourney #PersonalGrowth #TraumaRecovery #Codependency #MentalHealthSupport **********************************************...
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    45 m
  • G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap

    G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap
    Mar 17 2026
    Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by this season’s incredible guests—all centered around one powerful truth: reclaiming your authentic self is one of the bravest things you can do. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), a 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), the 2026 Podcast Tonight Award Winner for Best Mental Health Podcast, and the 2026 NYC Podcast Awards Audience Award Winner for Best Hosts, with over 4 million downloads and counting. Feedback Link We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Reclaiming your authentic self means letting go of who you were told to be and choosing who you truly are.” Episode Description Season 16 of Sh!t That Goes On In Our Heads brought together powerful voices in mental health, resilience, and personal growth. Throughout the season, G-Rex and Dirty Skittles sat down with professionals, advocates, and individuals with lived experiences who shared honest stories about healing, boundaries, trauma recovery, and rediscovering identity. Each episode peeled back another layer of what it really means to prioritize mental health in a world that often tells us to push through and stay silent. Our guests spoke openly about navigating difficult life experiences, learning to forgive themselves, and building healthier relationships with others and with themselves. What emerged across these conversations was a powerful theme: authenticity. Healing begins when we allow ourselves to be seen honestly—without shame, without masks, and without the pressure to be perfect. Some guests brought professional insight from decades of work in psychology, counseling, or advocacy. Others shared deeply personal journeys of overcoming adversity and reclaiming their voice. Together, these stories formed a season that reminded us of the importance of talking openly about mental health. In this season finale, G-Rex and Dirty Skittles reflect on the lessons that resonated the most and celebrate the incredible community that continues to grow around these conversations. Because when we share our stories, we help others realize they’re not alone. SEO Keywords: mental health podcast, emotional wellness, authenticity, trauma recovery, personal growth, resilience, therapy conversations, healing journey, self-discovery, boundaries, mental health awareness, recovery stories, mental health advocacy Meet Our Season 16 Guests ** Dr. Esther ZeldonDr. Esther Zeldon shared powerful insights from her work helping individuals understand emotional patterns and reclaim their mental well-being. Her conversation focused on self-awareness, emotional healing, and the importance of compassionate self-reflection. ** Katherin GiovanniKatherin Giovanni brought a perspective rooted in forgiveness and emotional release. She discussed how letting go of resentment and learning self-forgiveness can open the door to deeper healing and personal freedom. ** Zulma WilliamsZulma Williams shared her inspiring story of resilience and advocacy. Her work emphasizes empowering individuals to find their voice and create positive change in their communities while prioritizing mental wellness. ** Jeff LutherJeff Luther offered an honest look at the challenges of navigating mental health struggles and the strength it takes to ask for help. His story highlighted vulnerability, courage, and the importance of connection. ** Dr. Kristen WilliamsonDr. Kristen Williamson joined the show to discuss the realities of trauma recovery and the tools people can use to rebuild their emotional health. Her insights emphasized practical strategies and hope for long-term healing. ** Greg and MikeGreg and Mike brought a powerful shared conversation about lived experiences, resilience, and the value of open dialogue around mental health. Their episodes highlighted the impact of community support and honest storytelling. ** Scott HarrisScott Harris spoke about personal transformation and the lessons that come from confronting life’s hardest moments. His story underscored the strength that emerges when people face adversity with honesty and determination. ** Yvonne TrostYvonne Trost shared her journey of personal growth and healing, offering insights into emotional resilience and the power of self-discovery. ** Olalu OgunyemiOlalu Ogunyemi brought a unique perspective on mental wellness, leadership, and personal development. His conversation focused on growth, mindset, and empowering others through knowledge and storytelling. ** Jack BohannanJack Bohannan discussed the realities of mental health challenges and the importance of vulnerability. His story highlighted how sharing experiences can inspire others to seek support. ** Barb NangleBarb Nangle’s...
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    42 m
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