Welcome back to a new season of Shrinking it Down: Mental Health Made Simple!

For our back-to-school season opener, we are joined by Dr. Tony Rostain for a deep dive on how ADHD changes from teen to adulthood. They break down the importance of early intervention, the benefits of school accommodations, and why anxiety and other co-occurring conditions can be common in children and teens with ADHD. If you want to understand ADHD better and hear what actually helps, this episode’s for you.

• Anthony L. Rostain, MD, MA (Cooper University)
• The Adult ADHD Tool Kit (Taylor Francis)
• CHADD - Children and Adults with Attention Deficit Disorder
• ADDA - Attention Deficit Disorder Association
• Make America Healthy Again (MAHA) (Department of Health and Human Services)
• Including Disability and Belonging in Diversity, Equity and Inclusion (MGH Clay Center)

Hosted on Acast. See acast.com/privacy for more information.

While the summer is usually painted as time of fun, freedom, and relaxation, for many teens it can feel like the exact opposite — disconnected, isolating, and emotionally heavy. Without the daily structure of school or regular peer interaction, teens can find themselves feeling invisible, left out, or unsure of where they belong. In the season 8 finale, Gene and Khadijah dive into the impact summer can have on teen loneliness. Tune in for practical tips for parents on how to help their teens stay connected, the power of self-care and creative expression, and ways to keep your teen busy this summer!

We wish you a connected and relaxing summer! We’ll see you back here in August to discuss the transition from childhood to adult ADHD with special guest Tony Rostain, MD, MA.

• Summertime: Making The Livin’ Easy With Kids (MGH Clay Center)
• Over-Scheduled, Stressed-Out Families (MGH Clay Center)
• 11 Self-Care Tips for Teens and Young Adults (MGH Clay Center)
• Homepage (4-H)
• Why Activism Is Good For Teens — And The Country (MGH Clay Center)
• The Vital Role and Methods of Mental Health Advocacy (Shrinking it Down)

Hosted on Acast. See acast.com/privacy for more information.

Why are our young people struggling so much?

In this special episode for Mental Health Awareness Month, Gene and Khadijah dive into the growing youth mental health epidemic. They explore the sharp rise in anxiety, depression, and other mental health challenges among children and teens since the 1980s—fueled by factors like social media, shifting family dynamics, economic inequality, and systemic discrimination. With only about 11,400 child and adolescent psychiatrists in the U.S. for the 14–20 million young people who need care, the workforce shortage is dire. Gene and Khadijah call for urgent advocacy—encouraging listeners to support change through actions like contacting lawmakers, engaging with local communities, joining peer support efforts, and promoting mental health education. Tune in for a candid, compassionate conversation about how we can all help make mental health care more accessible and equitable for our youth.

• Addressing the Youth Mental Health Epidemic (Springer)
• Severe Shortage of Child and Adolescent Psychiatrists (AACAP)
• Varying Estimates of Social Workers in the United States: Which Data Source to Use? (NIH)
• Ways to Help Your Lonely Teen Online Course (MGH Clay Center)
• Conflict Resolution Course (MGH Clay Center)
• Active Minds
• The Power of Peer Support (Shrinking it Down)
• Why Activism Is Good For Teens — And The Country (MGH Clay Center)
• If It's Okay To Not Be Okay (See Me Scotland)
• What’s Up With Everyone? A Youth Mental Health Campaign With Academy-Award Winning Aardman (MGH Clay Center)

Hosted on Acast. See acast.com/privacy for more information.