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In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and Clarity Coach Erin Brown.

Erin gives the clearest explanation I’ve ever heard of the Schumann Resonance Scale which measures the Earth’s natural frequency and why so many sensitive, intuitive people have been feeling overwhelmed, scattered, or “not themselves” over the past few months.

From lost faith in the medical system to a wider worldview where science and spirit meet, Erin's journey brings together how frequency, perception, and resonance shape daily life.

In this conversation you will learn about:
• biofields, brainwaves, and electromagnetic context
• Schumann resonance as a daily “weather report”
• correlation over causation and useful patterning
• resonance as the law of attraction
• reducing fear cycles and choosing grounded action
• Earth's evolution mirroring human system shifts
• integrating spikes of earth energy

Learn all about Erin Brown's work at www.consciouslyerin.com

and follow her on all social medias under @consciouslyerin

Also, check out her SKOOL programs to learn all about energy here.

Or on Patroen HERE!

Erin is a Frequency and Clarity Coach with over 25 years of experience in both the medical and metaphysical fields.

Erin holds an undergraduate degree in psychology and a master’s degree in Health Professions Education.
Erin is a certified spiritual life coach, energy channel, and intuitive guide. She is the author of The Soul Quest, a self-guided life coaching program available on Amazon. In private sessions, she helps clients attune their personal frequency, offering clarity and insight to those seeking answers and alignment in their lives.

Erin is also a dedicated teacher and community builder, curating a growing conscious community on Patreon.


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Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

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In a world that moves at lightning speed, it’s easy to forget we’re allowed to slow down.

Today’s episode gently explores the art of curiosity, a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away.

Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything.
Instead of forcing decisions, rushing to have an opinion, or tightening around old habits, curiosity softened life, giving space to feel safe in the pause.

Inside this episode, we explore:

• Why fast-paced living restricts your ability to think clearly, feel centered, and hear your inner guidance
• How curiosity opens the heart, expands possibility, and settles the nervous system
• What “data gathering” actually means as a spiritual practice
• How to observe yourself without judgment, especially during stressful seasons
• Why we stay addicted to drama and overwhelm (and how to gently step out of it)
• Simple questions to shift into curiosity anytime you feel rushed, pressured, or out of alignment

As we head into the holidays, a season full of expectations, traditions, and emotional noise, curiosity becomes one of the most grounding spiritual tools you can lean on.

Just one pause, one hand to your heart, one honest check-in is enough to bring you back to your center.

Grab your free guide: Three Practices for a Calm Holiday Season, plus a soothing seven-minute meditation to help you keep energetically centred this month.

To learn more about Christina's January workshop CREATING AN INTENTIONAL NEW YEAR, check out her website!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In this powerful and liberating conversation, Christina sits down with Crystal Dawn, founder of Crystal Dawn Academy and a leading voice for spiritual sovereignty, feminine empowerment, and reclaiming ancient wisdom beyond religious programming.

Crystal shares her journey growing up as a pastor’s daughter, immersed in purity culture and fundamentalist Christianity, and the moment she had to choose to be true to herself.

She speaks openly about leaving the church, facing shame and conditioning, and finding healing and freedom through uncovering early Christian teachings, the role of the Roman Empire in current religious texts and feminine wisdom traditions.

Together, Christina and Crystal explore:

• What spiritual sovereignty really means
• How labels shape identity and learning to step beyond them
• Witch-wounding and reclaiming the word “witch” as wise woman
• How the church erased feminine power
• The mysticism and empowerment at the heart of early Christian teachings
• Why women are remembering and rising now
• What it means and how to return to inner authority, intuition, and embodied divinity

This episode is for anyone deconstructing religious conditioning, reclaiming intuition, or honoring the sacred feminine within spiritual practice.

Learn more about Crystal Dawn's work at www.crystaldawnalchemy.com
Follow her on:

IG: @crystaldawnalchemy4
TikTok: @crystaldawnalchemy

If you’re exploring your own spiritual freedom, healing from religious conditioning, or reconnecting to your intuitive feminine power… you’re not alone. Share your reflections, ah-ha moments, or personal awakening journey in the comments or message Christina or Crystal directly.

Download Christina's 3 Practices for Holiday Calm HERE

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...