Showing Up Whole  Por  arte de portada

Showing Up Whole

De: Christina Fletcher
  • Resumen

  • Aligning in Mind, Body and Spirit, we're diving in to the deep with topics from spiritual connection through to mindset and passion, to give practical tools and some perspective shifting insight to help you show up whole in the busy world of today.

    © 2024 Showing Up Whole
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Episodios
  • Embrace Your Unique Spiritual Path: A Journey Beyond Labels
    Jun 19 2024

    Ever feel like you're trying to fit into a spiritual label that just doesn't fit?
    Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring Hinduism during my university years, my quest for spiritual belonging has been anything but straightforward.

    In this episode, we delve into the significance of embracing your unique spiritual identity, breaking free from societal labels, and finding your true divine connection. Discover vivid stories of profound experiences, like the night I witnessed a flock of white birds at midnight, serving as a powerful validation of my spiritual journey.
    We'll also discuss the challenge of communicating such experiences to those who might not understand and the crucial role of online communities like the Spiritually Aware Living Community.

    Whether you're just starting your spiritual journey or looking to deepen your connection, this episode encourages you to embrace your individuality and authentic spiritual path.
    Tune in to explore how our true divine essence remains steadfast, irrespective of the spiritual or religious cloaks we wear.
    Don't miss out on this inspiring discussion that celebrates your unique spiritual journey and the freedom to be your authentic self.

    Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
    For more information please visit her website www.spirituallyawareliving.com

    Want to uncover where you need the most energy alignment?
    Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin...

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    30 m
  • Finding Harmony: Dr. Terrie Lewine on Mastering Nonviolent Communication
    May 30 2024

    Struggling to Find Harmony in Your Relationships?

    Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine.
    In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to transform your interactions.


    Transform Your Interactions with Nonviolent Communication

    Dr. Terrie Lewine, an expert in relationship and communication coaching, offers practical strategies for expressing your needs effectively. Learn to distinguish between observations, feelings, and needs to foster genuine, solutions-oriented dialogues with partners, family members, colleagues, and even strangers.


    Foster Genuine Dialogues

    Terrie’s expertise guides you in balancing personal responsibility with emotional impact. Discover how releasing blame and the need to be right can lead to more equitable and empathetic connections. Gain insights into managing your emotions through self-awareness and reflection, ensuring healthier interactions in both public and personal spheres.


    Embrace Needs-Based Communication

    Explore the profound concept of needs-based communication, particularly in handling criticism or complaints. Terrie provides actionable techniques to interpret underlying messages in challenging situations and emphasizes the importance of self-responsibility in meeting your needs.


    Navigate Modern Social Dynamics with Empathy

    Learn to set personal limits and recognize when to distance yourself from toxic relationships. Gain the tools to foster healthier connections and improve your overall well-being by embracing the equal importance of everyone’s needs.

    Join Christina and Dr. Terrie Lewine for a transformative journey into the heart of nonviolent communication, and start building more harmonious relationships today.

    Learn more about, and from Dr. Terrie Lewine over at www.getbacktolife.org
    for more resources to continue your journey toward more meaningful and fulfilling relationships.

    Dr. Terrie Lewine mixes the work of Non violent communication with their deep knowledge in biochemistry, neurobiology and somatics. Their gift is to guide people to navigating conflict, resentments and resignation with ease.
    For more information please visit their website at

    Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
    For more information please visit her website www.spirituallyawareliving.com

    Want to uncover where you need the most energy alignment?
    Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin...

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    49 m
  • When It All Happens At Once: Finding Meaning and Resilience in Life's Transitions
    May 24 2024

    Life's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto. However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters.

    In this week's episode Christina shares how the past few months have been tulmultous, between heartwrenching circumstances, to shifts in parenting dynamics, and ending with the passing of a family member, it has been a rollercoaster ride of highs and lows... and heartbreak.

    However, when love triumphs over fear it offers a beacon in the storm.
    Christina shares how by embracing the transformative energy of change, you can navigate life's challenges with the grace of a phoenix reborn.
    Let's navigate the currents of change, leaning into the support of our spiritual compass, and fostering trust and acceptance to weather any storm.
    So, join us for an uplifting conversation that promises to fortify your spirit and inspire resilience as we face life's inevitable transformations.

    Want to learn more?
    Follow me on Substack as well as at the links below!
    Let's create space for alignment in day to day life!

    Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
    She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

    Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
    Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
    For more information please visit her website www.spirituallyawareliving.com

    Want to uncover where you need the most energy alignment?
    Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

    Or Follow her on her social media accounts:
    Facebook
    Instagram
    or
    Linkedin...

    Más Menos
    27 m

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