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Are you feeling the pull to become someone new, but not quite sure who that is yet?

In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity; a collective shift that's asking all of us to pause, observe, and step forward as the person we're actually becoming.

If you've been feeling tension in your body, chaos in your mind, or a sense that the old version of you no longer fits, you're not alone, and you're not broken. You're in a transition.

In this episode you'll discover:
• Why your body is holding tension right now and what it's trying to tell you
• A simple meditation to help you find clarity when you don't know what you want
• How to use the new moon as an invitation to release old identities and old dreams
• Why manifestation is shifting and what embodiment means in this new energy
• How letting go creates the energetic space for your next chapter to arrive

Christina also shares her own season of identity, from decluttering her home and wardrobe to scrapping the family car, and what each release revealed about the new energy coming in.

This episode is for the woman who senses she is changing but hasn't yet found the words for it.

Resources mentioned:
• Free Spiritual Sleep Bundle: spirituallyawareliving.com/alignedtosleep
• Episode with Erin Brown on the Schumann Resonance

Loved this episode? Share it with a friend who needs permission to become.

Connect with Christina:
spirituallyawareliving.com
Instagram: @spirituallyawareliving
Substack: spirituallyawareliving.substack.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Instagram
or
Linkedin...

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What happens when the chapter of hands-on parenting starts to shift and suddenly you have space to ask, who am I now?
This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the Whinypalooza podcast, for an honest, warm, and often hilarious conversation about the evolving journey of parenting teenagers, rediscovering your identity, and the quiet work of a long marriage.

Rebecca's three kids are each teaching her something different about letting go. With Max newly off to college, we explore what it really means to grow up alongside your children, and why the first child is always the guinea pig.

In this episode, we talk about:

• Why parenting is a relationship, not a role, and what changes when you start treating it that way
• The elastic band of letting go: how capable kids become when we step back
• Reclaiming your identity after 20 years of putting yourself on the back burner
• Marriage lessons from 21 years with Seth, including why pausing before you speak might be the most underrated relationship skill
• The emotional vs. physical conflict types (and why opposites always seem to find each other)
• Love languages in real life: why acts of service land differently for different people
• Ignoring outside pressure and tuning into your own family's values
• Why fear sits at the heart of most parenting struggles — and how self-care connects you to deeper intuition about your kids

Rebecca's parting wisdom is simple and powerful: when we focus on our own nervous system and keep ourselves in a good state, we show up better for everyone around us.

Connect with Rebecca:
Visit her website

The Whinypaluza Facebook Group

Rebecca's Podcast

Youtube

Enjoyed this episode? Subscribe, leave a review, and share it with a parent who needs to hear this today.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us Fan Mail

In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady.
Traditionally, the Spring Equinox marks renewal, growth, and outward energy. But this year feels different. Many are experiencing heightened anxiety, overwhelm, and a sense of energetic intensity.

This episode invites you to redefine Equinox as a personal turning point, shifting from head to heart. Instead of getting lost in overthinking, fear, or external noise, you’ll learn how to anchor into your inner world, regulate your nervous system, and reconnect with a grounded, heart-led presence.

Through powerful reflection and a historical story of collective intention, Christina explores how small, conscious shifts in your energy can create meaningful change both within and beyond you.

You’ll also discover three key energies to avoid right now:

• Resentment (which creates emotional stuckness)
• Fear (which disconnects you from love and trust)
• Apathy (which blocks life force and creative flow)

And most importantly, you’ll learn the antidotes: release, trust, and creation.

Remember each moment you choose presence, peace, and love, you contribute to a greater balance in the world. Breathe deep and may this Equinox be blessed with balance.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...