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In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate.

Because, your intuition speaks in whispers, while fear shouts through a megaphone.

In this episode, I share personal stories, including a transformative birth experience and pivotal relationship decisions, that illustrate how intuitive guidance feels different from fear.

You’ll discover how regulating your nervous system opens the doorway to clarity, and how to develop your inner compass through simple daily practices.

In this episode, you'll learn:

• How to tell the difference between intuitive knowing and fear-based thinking
• Why nervous system regulation is key to clear inner guidance
• The physical sensations of alignment vs. contraction
• Practices to strengthen your intuitive muscle (starting with small decisions)
• How to connect with your heart space and spiritual source
• The importance of filtering external guidance through your own inner truth

Takeaway:
The more you honor your intuition, the more anchored, clear, and confident you become. In doing so, you not only transform your life—you offer steady, heart-centered wisdom to the world around you.

Download Christina's powerful, and free, Spiritual Sleep Solution Bundle here.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

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In this week’s episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human psychology.

Discover how these timeless truths can guide you into inner alignment, conscious awareness, and personal empowerment.

In this conversation, you’ll learn:

• Why the Law of Duality is the most accessible entry point to spiritual and emotional alignment
• How fear of loss and attachment to outcomes create inner misalignment
• The role of the observer self in calming the nervous system and stepping out of survival mode
• How strategic self-inquiry shifts reactive thinking into conscious clarity
• Why reframing painful past experiences into sources of power is more effective than traditional forgiveness
• How to know if your desires come from your authentic self or external conditioning
• Monica’s personal journey with the universal laws and the creation of her unique methodology
• A sneak peek into her upcoming book on the Seven Universal Laws, co-written with her husband

If you're seeking practical tools for spiritual growth, emotional regulation, and inner balance, this episode is for you.

🎧 Listen now and align with your truest self.
🔗 Learn more about Monica’s work and download her free PDF on the Seven Universal Laws at https://monica.cx

Monica Ion is the Founder of the School of Universal Laws and FTP Methodology. She focused on the 7 Universal Laws; a framework that makes client breakthroughs predictable and repeatable.

Monica is the Co-Founder of Inspired Life Circle and was rated as Romania’s #1 coach by the country’s top business leaders. Her expertise has been featured in media outlets such as Forbes, BDTV and The Woman and her forthcoming book, The 7 Universal Laws, will be available on Amazon this year.

Check out her website HERE

Follow her on Facebook HERE

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

We can’t deny it, hide from it, or slap a happy-face sticker on it—we are living in intense times.

In this episode, Christina shares some heartfelt reflections about the current collective energy, what many of us are feeling right now, and how this Solstice is calling us into deeper alignment with our light; not just to shine it, but to claim it.

Over the last few days, Christina's clients, community members, and friends who feel tired, anxious, emotionally scrambled, or just unable to process what’s happening in the world. If that’s you, you’re not alone.

This isn’t about bypassing or pretending things are fine; it’s about learning how to transform energy into light, how to reconnect with your soul self, and how to hold your centre during collective waves of fear or chaos.

Because this Solstice isn’t just any moment; it’s an invitation.

You’ve been expanding for months, maybe even without realizing it. And even if it doesn’t feel like the "right" time, now is the moment to begin showing up as your next-level self… in small ways, in grounded ways, in soul-led ways.

In this episode, Christina explores:

• Why the energy right now feels so scattered and intense
• How to honor your empathy without burning out
• What this year's Solstice is about (beyond seasonal shifts)
• How to claim your light even if you don’t feel ready
• The deeper invitation beneath discomfort and overwhelm

Special Invitation: Solstice Workshop

Christina is offering a new workshop called Let your Light Shine to support you in anchoring your energy, creating safe inner space, and learning how to share your light without draining it.

🗓 Sunday, June 22nd at 4pm EST / 9pm BST (Online)
🧘‍♀️ In-person gathering in Glastonbury: Saturday afternoon

You’ll leave feeling more connected, resourced, and aligned—ready to stretch into joy while still staying grounded in your truth.

REGISTER HERE (cost is £15/$20 or included in the Energy Reset Membership.)

Meanwhile, join Christina for a meditation on Global harmony every day at 5pm est/10pm BST on her

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...