Showing Up Fully: From Shrinking to Expanding

In this episode, Natalie works through visualization exercises with one of her clients, who wants to feel more open and vulnerable rather than falling into the familiar pattern of shrinking and staying small. They explore the moments in her life where she tends to close off to possibilities and become preoccupied with the judgment and actions of others. Natalie guides her through an exercise to help her approach situations from a place of grounded vulnerability so she can release attachment to others’ actions, show up fully for herself, and step confidently into her own greatness.

How to Heal Program application: https://x82x74gmksj.typeform.com/to/B6Nkg8Cm

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