If you’ve ever finished a meal feeling full but still wanted “something else,” this episode explains why. I talk about the missing piece of eating well: satisfaction. You’ll learn how diet culture has taught us to see enjoying your food as a problem, why ignoring satisfaction often leads to overeating, and how bringing joy and sensory awareness back to your meals helps you eat more intuitively. This episode will help you reconnect with what food is meant to be, nourishing, satisfying, and enjoyable, and show you how honoring that balance can completely change the way you eat.

What you’ll learn:

• The difference between fullness and satisfaction, and why both matter
• How ignoring satisfaction keeps you feeling deprived, even when you’ve eaten enough
• The real reason “healthy” food sometimes leaves you searching for dessert afterward
• How diet culture disconnects you from enjoyment and teaches guilt instead of trust
• Why pleasure supports better regulation, not loss of control
• The sensory elements that make eating feel complete

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:

https://instagram.com/coachadamofficial
https://youtube.com/@coachadamofficial
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https://facebook.com/coachadamofficial/

In this episode of 'Showing Up Anyway', I talk about the challenges of maintaining healthy habits while traveling. I was away from the show for two weeks while I hopped from NYC to Atlanta. Travel reminded me how tricky it can be to keep the healthful habits you have at home. In this episode I share how to handle food, movement, and mindset on the road so you can come home with memories, and at the same time, still feel good in your body.

Chapters

00:00 Navigating Healthy Habits While Traveling

04:29 Strategies for Intuitive Eating on the Road

08:17 The Joy of Food and Cultural Experiences

10:44 Mindful Eating and Enjoyment

13:02 Movement and Joyful Activity

15:34 Body Changes and Acceptance

16:52 Mindset Shifts for Travel

18:52 Creating Lasting Memories

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:
https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/

Today’s episode is a candid conversation with WrightFit Coach Heather Jones. She's a personal trainer, parent of one (and one on the way), and we talk here about what health really looks like during pregnancy and parenthood. I'm talking cravings, exhaustion, workouts that don’t look like workouts, and letting go of the pressure to “do it right.” Whether you're pregnant, postpartum, parenting young kids, or just trying to figure out how to care for yourself somewhere along the process, this episode is here to remind you: it doesn't have to be perfect to be good for you.

We cover:

• How Heather redefined "healthy" during pregnancy
• Cravings, nausea, and honoring your needs without guilt
• The emotional rollercoaster of body image during pregnancy
• What to do when you have zero motivation or energy
• The myth of “bouncing back” after birth
• Eating well with no time (yes, even when you’re living off snacks and toddler leftovers)
• Incorporating movement into parenting (without adding more pressure)
• Self-compassion, asking for help, and dropping the all-or-nothing mindset

If you've ever felt like you're failing at “health” during pregnancy or parenthood, this one’s for you.

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

Follow Adam:
https://instagram.com/adamwrightfitness
https://youtube.com/@adamwrightfitness
https://tiktok.com/@adamwrightfitness
https://facebook.com/adamwrightfitness/

Follow Heather:

https://instagram.com/heatherbonez

Chapters

00:00 Introduction to Pregnancy and Parenthood

01:22 Navigating Health and Fitness During Pregnancy

03:15 Coping with Morning Sickness and Appetite Changes

05:50 Understanding Cravings and Food Relationships

07:23 Movement and Exercise Adaptations

09:20 Safety Considerations in Pregnancy Exercise

11:54 Managing Energy and Motivation

14:01 Body Image and Mindset Shifts

15:48 The Importance of Rest and Recovery

18:37 Transitioning from Pregnancy to Parenthood

21:26 Balancing Health with Parenting Responsibilities
30:34 Navigating Sleep Deprivation with a Newborn

33:27 Managing Stress as a Stay-at-Home Parent

35:06 Nutrition Hacks for Busy Parents

37:59 Modeling Healthy Eating Habits for Kids

41:02 Understanding Hunger Cues and Breastfeeding

42:57 Incorporating Movement into Parenting

46:14 Overcoming Guilt in Fitness and Nutrition

48:10 Mental Health and Emotional Load of Parenting

52:58 Avoiding Burnout as a Parent

54:32 Rapid Fire Tips for Health During Pregnancy and Parenting