Should you take melatonin?

Melatonin is one of the most popular over-the-counter sleep aids in the U.S. But, are you using it correctly?

In this episode of Healthy Looks Great on You, Dr. Vickie separates science from hype when it comes to melatonin supplements. She breaks down the difference between what your body naturally produces and what comes in the pill or gummy, and why timing and dosage matter way more than you think. If you're struggling with sleep and relying on melatonin to help, you'll want to know: When melatonin helps (and when it doesn’t) Why taking too much can backfire Who should not take melatonin What the research says about quality control in supplements How to maximize your body's natural melatonin.

Whether you're facing jet lag, restless nights, or just want to know what works, this episode is your guide.

Don't miss "EVERYTHING YOU'RE DOING TO SLEEP BETTER IS KEEPING YOU AWAKE," free, live masterclass. Three dates available September, 8, 10, & 13. This event is FREE, but registration is required. https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/

Plus there's a free bonus for attending, "Food as Sleep Medicine," collection of recipes. #melatonin #sleep #insomnia 00:00 Melatonin