Should you swap cows’ milk for plant milk?

Are plant-based "milks" better for you than dairy milk? A 2020 study from the Grains & Legumes Nutrition Council found that the nutrients in plant-based milks aren’t an adequate substitute for dairy milk, in spite of popular perceptions. Host Chris Russell speaks to Nutritionist and General Manager of the Grains & Legumes Nutrition Council Sarah Grafenauer about the perceived health benefits of plant-based milks compared to the reality. See omnystudio.com/listener for privacy information.