Should you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programming
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Should you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programming
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Part 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions
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