Should You Load up on Carbs before the Gym?

Your body uses carbohydrates to power your muscles, organs, and brain. But how important is it to eat carbs before your strength workouts?

That's the topic today, and we're discussing a new meta-analysis that looked at the effects of acute carbohydrate feeding on resistance exercise performance. Or, in other words, how much (or little) carbs up to an hour before your workouts can benefit you in the gym!

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