Should Parents Apologize? Why Saying “I’m Sorry” Builds Trust with Teens

The Power of Apologizing: How Genuine Apologies Strengthen Your Relationship with Your Teen

In this new episode of The Parenting Pair Podcast, Dr. Annalise Caron and Dr. Suzanne Allen explore the vital role of apologies in parenting—why saying “I'm sorry” can be a powerful tool for building trust, respect, and emotional health with your teens. They discuss common barriers that prevent parents from apologizing effectively, and share practical strategies to overcome these “apology traps” to foster more authentic, compassionate connections.

Join us as we delve into:

-- Why parents often hesitate to apologize and how it impacts your authority and your teen’s perception of respect
-- The misconception that apologizing equals losing control, and how genuine apologies can actually empower your relationship
-- How to avoid “tit for tat” and “double dipping” traps—apologizing without expecting anything in return or pairing apologies with blame
-- Simple, effective ways to apologize—whether face-to-face, via text, or with a quick note—that feel authentic and respectful
-- The importance of timing, patience, and repair in the apology process—when to revisit and how to show accountability over time
-- How practicing honest apologies now can positively influence your teen’s future relationships and emotional resilience

Here are some highlights from the episode:

00:00 – Why Parents Need to Apologize for Stronger Relationships
02:50 – The “Losing Authority” Trap—Why Apologizing Can Actually Boost Respect
05:20 – Avoiding “Tit for Tat” and “Double Dipping” Traps in Apologies
11:51 – Self Reflection and How to Keep Apologies Genuine and Effective
17:22 – When and How to Revisit Apologies for Lasting Impact
18:42 – Repairing and Strengthening Your Bond with Your Teen Helps Their Future Relationships

Tune in for practical advice on how to own your mistakes with confidence, foster mutual respect, and create a family culture rooted in honesty and care. Don’t forget to share this episode with fellow parents—because heartfelt apologies are a cornerstone of loving, resilient relationships.