Should Dancers Cross Condition?

As the dance season is winding down and we move into the summer months I always get lots of questions surrounding off season conditioning. Questions like What conditioning should I be doing? How many days should I be working out? Is running the best way for me to get cardio in? And the list continues. On this week’s Episode of The Dance Docs I sit down with Dr. Kathleen Davenport to discuss your questions surrounding cross conditioning, and discuss these questions as well as ideas that we give to many of the dancers that we treat.