Should Christian Moms Prioritize Exercise? | Stacy Reaoch

Motherhood requires a mountain of energy, perseverance, and sacrifice. When you’re caring for your kids’ little bodies, it’s hard to squeeze in time to look after your own. But so often, when we neglect caring for ourselves, we end up running on fumes, our exhaustion and irritability spilling over onto the very people we love the most.

Listen in to Stacy Reaoch is a pastor's wife, mother of four, and author of Beautiful Freedom share encouragements for working out without overdoing it.

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Here are links to Stacy's book and several helpful articles:

https://www.amazon.com/Beautiful-Freedom-Appearance-Christian-exercise/dp/1784989738

https://www.thegospelcoalition.org/article/train-body-eternity/

https://www.desiringgod.org/articles/exercise-for-more-of-god

https://www.risenmotherhood.com/articles/how-much-should-a-christian-mom-prioritize-exercise