A quick touch base before the 50th show! Alex challenges the internet with his "AITHA" moment and what is up with the Toronto Maple Leafs? High to Low food experiences and a small survey for the ladies.

What is going on in the world of Mexico??? Especially before Alex heads there for vacation? Team Canada had a disappointing result at the Olympics. Alex makes his favourite dessert, and once again, Lucy adds some spice to the household.

Dario is a science-trained strategist with a Master’s in Pharmaceutical Sciences from the University of Toronto and an Honours BSc in Chemistry from York University. With over six years in consulting, business strategy, and project leadership—primarily in the drug and consumer health sectors—he blends technical expertise with real-world business execution. Outside of his professional work, he’s also a music producer and DJ, and the founder of the supplement brand “Better Mondays.”

@Polyma+h (Spotify & SoundCloud)

@HaveBetterMondays (Instagram)

The boys welcome Mr. James Hargan to the show. James is a Financial Advisor by trade, hockey enthusiast, avid reader, waterskier, adventure seeker and all around good dude. Husband, father and friend.

Getting caught up... again. What's going on in Venezuela? Are the Ottawa Senators a toxic team in the dressing room? How about those Blue Jays? And more weirdness out of Hollywood.

We've lost a few legends these past weeks. Alex gives an update on his Boys weekend yearly getaway trip to Algonquin.

Ben vs. Matt.....? Who's better?

In this episode of Shooting the Shite, Ben and Alex dive deep into a mixed bag of mayhem. We pay tribute to the late, legendary Val Kilmer, unpack Ovechkin's record-breaking goal streak and what it means for Gretzky’s legacy, and take a surprising detour into faith as Alex opens up about his recent journey into religion. Oh, and we wrap it all up with some car lease drama because... life. Buckle up — it’s raw, real, and ridiculously entertaining.