Shiva Guided Meditation 5: Between Eyebrows

This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connecting breath with the heart, individuals cultivate feelings of kindness and empathy.

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This is Part 1 of 23. Check our profile to get the other parts of the 112 Vigyan Bhairav Tantra meditation techniques.

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