Shiva Guided Meditation 4: Breath Pause Podcast Por  arte de portada

Shiva Guided Meditation 4: Breath Pause

Shiva Guided Meditation 4: Breath Pause

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In this practice, awareness is centered on the end of each inhalation and exhalation. Practitioners focus on the subtle pause that naturally occurs after every breath. By concentrating on these moments, individuals develop a heightened sense of awareness, deepening their connection with the present moment.

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