Shine On with Rachel Butler

Do you freak out because there is a cup to wash, a paper to write, an e-mail to respond to, a friend to call back, an a seemingly unending list of "To Do's" to do? Do you feel like there is no time for you to just enjoy a moment let alone a day. Would you like to just stop for just a moment and breathe? If you need that break and don’t know how to start or even find the time join Cheryl as she welcomes back Auntie Rachel Butler to the show. Learn how to just close your eyes and acknowledge all of the things you did get done today, this week, this month. With that little bit of knowledge you can shift your focus away from what you need to do and celebrate all that you have accomplished. Learn how to focus on the progress and own all the good you’ve done. You won’t ever neglect what you need to do but you can give yourself "shine points" for all the Simple Steps you’ve taken and how much you’ve done. Tune in and learn how to let go of anything you didn't get done at work, let go of any mistakes instead of dwelling on them. Let’s get your shine on have fun in your sun.